Shake and Bake
Workouts
Monday 8/28/23 @ 4:30 PM
✅
205kj
82rpm
40%
17mph
Thursday 8/31/23 @ 1:43 PM
187kj
72rpm
42%
17mph
Sunday 12/20/20 @ 6:5 PM
50kj
90rpm
33%
15mph
Wednesday 10/13/21 @ 1:43 PM
✅
65kj
68rpm
45%
17mph
Sunday 11/29/20 @ 3:57 PM
✅
209kj
82rpm
40%
17mph
Monday 12/2/19 @ 12:48 AM
170kj
67rpm
43%
16mph
Thursday 10/15/20 @ 4:23 PM
✅
244kj
84rpm
43%
18mph
Wednesday 10/14/20 @ 11:25 PM
214kj
79rpm
42%
17mph
Wednesday 6/17/20 @ 6:18 PM
✅
211kj
88rpm
39%
17mph
Wednesday 6/24/20 @ 11:29 PM
161kj
73rpm
40%
15mph
Monday 1/27/20 @ 4:29 PM
✅
260kj
91rpm
41%
19mph
Sunday 4/12/20 @ 7:13 PM
199kj
78rpm
41%
17mph
Tuesday 3/24/20 @ 2:59 PM
✅
52kj
94rpm
32%
15mph
Monday 3/16/20 @ 11:49 PM
50kj
70rpm
39%
15mph
Thursday 1/23/20 @ 5:7 PM
✅
355kj
90rpm
40%
18mph
Friday 2/14/20 @ 8:41 PM
286kj
73rpm
42%
16mph
Monday 11/4/19 @ 6:11 PM
✅
354kj
84rpm
42%
18mph
Monday 11/4/19 @ 11:46 PM
299kj
79rpm
41%
17mph
Monday 9/17/18 @ 4:40 PM
✅
295kj
75rpm
42%
16mph
Saturday 9/8/18 @ 4:36 PM
276kj
73rpm
42%
16mph
Workouts
161
kj
Wednesday 6/24/20
199
kj
Sunday 4/12/20
286
kj
Friday 2/14/20
299
kj
Monday 11/4/19