Shake and Bake
VS
Workouts
Monday 12/4/23 @ 4:57 PM
✅
179kj
79rpm
40%
17mph
Sunday 1/7/24 @ 4:0 PM
121kj
73rpm
35%
14mph
Wednesday 10/5/22 @ 3:45 PM
63kj
77rpm
34%
14mph
Saturday 7/30/22 @ 4:26 PM
✅
66kj
74rpm
36%
14mph
Friday 7/30/21 @ 3:13 PM
✅
146kj
75rpm
44%
17mph
Sunday 7/25/21 @ 2:35 PM
109kj
70rpm
41%
15mph
Sunday 8/8/21 @ 3:7 PM
✅
218kj
78rpm
43%
17mph
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
Tuesday 6/1/21 @ 5:24 PM
✅
118kj
79rpm
39%
16mph
Monday 5/17/21 @ 4:32 PM
94kj
77rpm
36%
15mph
Saturday 1/23/21 @ 4:8 PM
✅
203kj
83rpm
40%
17mph
Monday 3/23/20 @ 8:59 PM
152kj
80rpm
36%
15mph
Wednesday 12/18/19 @ 4:12 PM
✅
132kj
86rpm
38%
17mph
Sunday 10/11/20 @ 3:57 PM
85kj
78rpm
34%
14mph
Wednesday 3/18/20 @ 3:43 PM
✅
70kj
84rpm
33%
15mph
Tuesday 8/6/19 @ 9:49 PM
63kj
80rpm
33%
14mph
Saturday 6/29/19 @ 3:56 PM
✅
205kj
88rpm
38%
17mph
Friday 6/14/19 @ 4:42 PM
136kj
79rpm
35%
14mph
Friday 3/2/18 @ 4:28 PM
✅
143kj
80rpm
42%
17mph
Tuesday 2/20/18 @ 9:53 PM
105kj
72rpm
39%
15mph
beatsnmyfeet
#2016OG #FF40s #DE
92
🔥
VS
46inmyheart
#NOAHSTRONG
2
Workouts
109
kj
Sunday 7/25/21
85
kj
Sunday 10/11/20