Shake and Bake
Workouts
Sunday 11/15/20 @ 7:34 PM
390kj
78rpm
45%
19mph
Monday 11/9/20 @ 12:50 PM
✅
677kj
88rpm
52%
23mph
Wednesday 11/27/19 @ 10:56 AM
452kj
82rpm
46%
19mph
Monday 11/25/19 @ 11:2 AM
✅
735kj
92rpm
52%
23mph
Thursday 11/14/19 @ 10:41 PM
481kj
81rpm
48%
20mph
Tuesday 10/15/19 @ 10:19 PM
✅
752kj
88rpm
55%
24mph
Saturday 1/18/20 @ 5:53 PM
649kj
79rpm
49%
20mph
Friday 7/17/20 @ 10:31 AM
✅
890kj
90rpm
51%
23mph
Monday 6/24/19 @ 7:58 PM
565kj
82rpm
51%
22mph
Thursday 6/11/20 @ 12:2 PM
✅
787kj
91rpm
54%
24mph
Thursday 2/13/20 @ 10:53 AM
512kj
85rpm
48%
21mph
Thursday 2/13/20 @ 10:59 AM
✅
787kj
90rpm
55%
25mph
Saturday 2/8/20 @ 3:23 PM
517kj
86rpm
47%
21mph
Tuesday 2/4/20 @ 11:13 AM
✅
741kj
90rpm
53%
24mph
Wednesday 1/22/20 @ 2:38 AM
480kj
81rpm
48%
20mph
Thursday 11/21/19 @ 10:59 AM
✅
823kj
89rpm
56%
25mph
Wednesday 11/20/19 @ 10:30 AM
458kj
82rpm
47%
20mph
Monday 11/18/19 @ 11:10 AM
✅
731kj
83rpm
56%
24mph
Saturday 6/29/19 @ 9:3 PM
577kj
84rpm
51%
22mph
Wednesday 6/26/19 @ 12:58 PM
✅
764kj
89rpm
55%
24mph
Workouts
390
kj
Sunday 11/15/20
481
kj
Thursday 11/14/19
649
kj
Saturday 1/18/20
512
kj
Thursday 2/13/20
480
kj
Wednesday 1/22/20
458
kj
Wednesday 11/20/19