Shake and Bake

Workouts

Monday 1/15/24 @ 10:21 PM
280kj
89rpm
42%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/9/23 @ 12:2 PM
βœ…
290kj
91rpm
42%
19mph
Monday 8/29/22 @ 1:18 PM
βœ…
365kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/6/23 @ 12:48 PM
267kj
84rpm
44%
19mph
Thursday 8/29/19 @ 1:1 PM
βœ…
576kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:52 AM
541kj
88rpm
48%
21mph
Monday 1/21/19 @ 2:16 PM
544kj
83rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 10:42 AM
βœ…
563kj
86rpm
50%
22mph
Wednesday 1/16/19 @ 1:22 PM
βœ…
559kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 11:1 AM
546kj
90rpm
47%
21mph
Thursday 12/6/18 @ 11:2 PM
336kj
75rpm
52%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 10:46 AM
βœ…
370kj
87rpm
49%
22mph
Thursday 1/18/18 @ 1:19 PM
389kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 9:49 AM
βœ…
579kj
90rpm
49%
22mph
Wednesday 10/31/18 @ 1:3 AM
442kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:56 AM
βœ…
495kj
95rpm
41%
19mph
Sunday 2/25/18 @ 11:44 PM
602kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/13/18 @ 9:40 AM
βœ…
714kj
85rpm
49%
21mph
Monday 2/19/18 @ 6:39 PM
306kj
79rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 10:34 PM
βœ…
392kj
85rpm
51%
22mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
280 kj
Monday 1/15/24
βœ… 290 kj
Monday 1/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 365 kj
Monday 8/29/22
267 kj
Friday 1/6/23
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Thursday 8/29/19
541 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
544 kj
Monday 1/21/19
βœ… 563 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Wednesday 1/16/19
546 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 12/6/18
βœ… 370 kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 1/18/18
βœ… 579 kj
Thursday 6/21/18
45 min Power Zone Max Ride
Matt Wilpers
442 kj
Wednesday 10/31/18
βœ… 495 kj
Monday 10/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Sunday 2/25/18
βœ… 714 kj
Wednesday 6/13/18
30 min PyeongChang Ride
Robin ArzΓ³n
306 kj
Monday 2/19/18
βœ… 392 kj
Friday 2/23/18