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Shake and Bake
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
64 π₯
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Monday 1/15/24 @ 10:21 PM
280
kj
89
rpm
42
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Monday 1/9/23 @ 12:2 PM
β
290
kj
91
rpm
42
%
19
mph
Monday 8/29/22 @ 1:18 PM
β
365
kj
87
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 1/6/23 @ 12:48 PM
267
kj
84
rpm
44
%
19
mph
Thursday 8/29/19 @ 1:1 PM
β
576
kj
85
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/3/19 @ 9:52 AM
541
kj
88
rpm
48
%
21
mph
Monday 1/21/19 @ 2:16 PM
544
kj
83
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/28/19 @ 10:42 AM
β
563
kj
86
rpm
50
%
22
mph
Wednesday 1/16/19 @ 1:22 PM
β
559
kj
84
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 11:1 AM
546
kj
90
rpm
47
%
21
mph
Thursday 12/6/18 @ 11:2 PM
336
kj
75
rpm
52
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/7/18 @ 10:46 AM
β
370
kj
87
rpm
49
%
22
mph
Thursday 1/18/18 @ 1:19 PM
389
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/21/18 @ 9:49 AM
β
579
kj
90
rpm
49
%
22
mph
Wednesday 10/31/18 @ 1:3 AM
442
kj
80
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/29/18 @ 9:56 AM
β
495
kj
95
rpm
41
%
19
mph
Sunday 2/25/18 @ 11:44 PM
602
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/13/18 @ 9:40 AM
β
714
kj
85
rpm
49
%
21
mph
Monday 2/19/18 @ 6:39 PM
306
kj
79
rpm
49
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/23/18 @ 10:34 PM
β
392
kj
85
rpm
51
%
22
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
64 π₯
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
280
kj
Monday 1/15/24
β
290
kj
Monday 1/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
365
kj
Monday 8/29/22
267
kj
Friday 1/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
576
kj
Thursday 8/29/19
541
kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
544
kj
Monday 1/21/19
β
563
kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
559
kj
Wednesday 1/16/19
546
kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Thursday 12/6/18
β
370
kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Thursday 1/18/18
β
579
kj
Thursday 6/21/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
442
kj
Wednesday 10/31/18
β
495
kj
Monday 10/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
602
kj
Sunday 2/25/18
β
714
kj
Wednesday 6/13/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
306
kj
Monday 2/19/18
β
392
kj
Friday 2/23/18
Previous Workouts
Next Workouts