Shake and Bake

Workouts

Monday 1/16/23 @ 11:58 PM
357kj
82rpm
50%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 12:56 PM
192kj
75rpm
41%
17mph
Wednesday 4/22/20 @ 10:23 PM
403kj
83rpm
52%
22mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 2:36 PM
248kj
72rpm
48%
18mph
Wednesday 1/22/20 @ 1:43 PM
563kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:2 PM
343kj
78rpm
44%
18mph
Saturday 8/17/19 @ 6:16 PM
590kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 12:0 PM
354kj
77rpm
44%
18mph
Monday 6/10/19 @ 12:27 AM
371kj
74rpm
55%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/11/19 @ 12:56 PM
179kj
55rpm
50%
16mph
Monday 2/18/19 @ 4:13 PM
63kj
96rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 1:13 PM
56kj
89rpm
35%
15mph
Wednesday 2/6/19 @ 1:30 AM
553kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/4/19 @ 1:24 PM
381kj
85rpm
42%
18mph
Sunday 1/13/19 @ 8:29 PM
527kj
75rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:26 PM
326kj
77rpm
43%
17mph
Saturday 10/13/18 @ 10:22 PM
501kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 12:8 PM
378kj
72rpm
48%
19mph
Tuesday 5/15/18 @ 11:42 PM
489kj
86rpm
47%
20mph
45 min Intervals & Arms Ride
Denis Morton
Monday 5/14/18 @ 10:0 AM
316kj
65rpm
47%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
357 kj
Monday 1/16/23
192 kj
Thursday 1/19/23
30 min JLO Ride
Jess & Robin
403 kj
Wednesday 4/22/20
248 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Denis Morton
563 kj
Wednesday 1/22/20
343 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
590 kj
Saturday 8/17/19
354 kj
Thursday 4/25/19
30 min Intervals & Arms Ride
Cody Rigsby
371 kj
Monday 6/10/19
179 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 2/18/19
56 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
553 kj
Wednesday 2/6/19
381 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 1/13/19
326 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 10/13/18
378 kj
Tuesday 10/16/18
45 min Intervals & Arms Ride
Denis Morton
489 kj
Tuesday 5/15/18
316 kj
Monday 5/14/18