Shake and Bake
Workouts
Friday 11/25/22 @ 3:38 PM
178kj
77rpm
39%
16mph
Sunday 7/24/22 @ 1:23 PM
✅
395kj
93rpm
48%
22mph
Saturday 10/29/22 @ 11:53 AM
134kj
77rpm
35%
14mph
Sunday 10/30/22 @ 12:20 PM
✅
369kj
84rpm
50%
22mph
Wednesday 8/12/20 @ 12:9 PM
225kj
77rpm
43%
17mph
Wednesday 5/12/21 @ 5:4 PM
✅
493kj
89rpm
55%
24mph
Sunday 6/28/20 @ 3:19 PM
263kj
76rpm
46%
18mph
Saturday 4/4/20 @ 7:18 AM
✅
440kj
97rpm
48%
23mph
Thursday 6/18/20 @ 1:18 PM
168kj
87rpm
42%
18mph
Tuesday 6/16/20 @ 3:42 PM
✅
295kj
93rpm
50%
23mph
Sunday 3/1/20 @ 4:49 PM
313kj
73rpm
52%
20mph
Tuesday 4/14/20 @ 6:46 AM
✅
421kj
101rpm
46%
23mph
Sunday 3/15/20 @ 6:5 PM
208kj
80rpm
48%
20mph
Tuesday 2/18/20 @ 3:29 PM
✅
308kj
99rpm
49%
24mph
Sunday 12/15/19 @ 4:48 PM
584kj
76rpm
49%
19mph
Thursday 1/23/20 @ 1:44 PM
✅
636kj
85rpm
47%
20mph
Monday 1/13/20 @ 2:23 PM
124kj
84rpm
42%
18mph
Tuesday 1/7/20 @ 7:33 AM
✅
213kj
93rpm
49%
23mph
Tuesday 11/26/19 @ 2:21 PM
114kj
86rpm
40%
18mph
Saturday 11/30/19 @ 8:34 AM
✅
124kj
91rpm
40%
19mph
Workouts
225
kj
Wednesday 8/12/20