Shake and Bake

Workouts

Monday 5/18/20 @ 12:0 AM
437kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 10:59 AM
✅
720kj
88rpm
48%
21mph
Monday 1/16/23 @ 9:50 PM
278kj
80rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:59 AM
✅
533kj
89rpm
47%
21mph
Monday 4/27/20 @ 12:22 AM
182kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:5 AM
✅
373kj
94rpm
46%
22mph
Tuesday 8/30/22 @ 1:11 AM
291kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 12:12 PM
✅
559kj
88rpm
49%
22mph
Thursday 2/10/22 @ 2:4 AM
295kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/25/22 @ 12:20 PM
✅
562kj
91rpm
47%
22mph
Monday 7/4/22 @ 1:11 AM
199kj
79rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 11:57 AM
✅
407kj
94rpm
48%
22mph
Saturday 3/19/22 @ 1:28 AM
193kj
80rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/29/22 @ 11:51 AM
✅
333kj
93rpm
45%
21mph
Tuesday 3/22/22 @ 1:17 AM
303kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:57 AM
✅
555kj
88rpm
48%
22mph
Thursday 12/23/21 @ 10:37 PM
307kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 10:58 AM
✅
571kj
88rpm
49%
22mph
Saturday 2/6/21 @ 11:46 PM
539kj
76rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
✅
863kj
84rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 5/18/20
✅ 720 kj
Monday 10/25/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
278 kj
Monday 1/16/23
✅ 533 kj
Wednesday 12/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 4/27/20
✅ 373 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Tuesday 8/30/22
✅ 559 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Ben Alldis
295 kj
Thursday 2/10/22
✅ 562 kj
Monday 7/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 7/4/22
✅ 407 kj
Friday 7/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Saturday 3/19/22
✅ 333 kj
Friday 4/29/22
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 3/22/22
✅ 555 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 12/23/21
✅ 571 kj
Wednesday 12/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 2/6/21
✅ 863 kj
Saturday 2/9/19