Shake and Bake

Workouts

Saturday 1/15/22 @ 10:49 PM
369kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 6:53 PM
βœ…
469kj
84rpm
42%
18mph
Saturday 5/8/21 @ 6:6 PM
491kj
77rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 4:54 PM
βœ…
583kj
85rpm
41%
18mph
Thursday 12/22/22 @ 7:48 PM
187kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/14/22 @ 5:53 PM
βœ…
206kj
88rpm
38%
17mph
Wednesday 11/18/20 @ 2:0 AM
βœ…
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
Friday 2/26/21 @ 5:33 AM
197kj
83rpm
33%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 7:42 PM
βœ…
225kj
90rpm
39%
18mph
Tuesday 11/3/20 @ 1:28 AM
209kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 3:48 PM
βœ…
230kj
92rpm
39%
18mph
Thursday 9/12/19 @ 2:3 AM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 2:45 PM
βœ…
326kj
91rpm
38%
18mph
Saturday 10/20/18 @ 4:24 PM
βœ…
215kj
81rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 7:14 PM
197kj
83rpm
38%
16mph
Saturday 5/19/18 @ 4:43 PM
βœ…
432kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/2/18 @ 12:42 PM
429kj
82rpm
41%
17mph
Saturday 2/17/18 @ 4:48 AM
183kj
71rpm
43%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
231kj
74rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 1/15/22
βœ… 469 kj
Tuesday 1/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 5/8/21
βœ… 583 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Thursday 12/22/22
βœ… 206 kj
Thursday 7/14/22
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Wednesday 11/18/20
367 kj
Thursday 3/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 2/26/21
βœ… 225 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Tuesday 11/3/20
βœ… 230 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 9/12/19
βœ… 326 kj
Saturday 9/14/19
30 min Power Zone Ride
Denis Morton
βœ… 215 kj
Saturday 10/20/18
197 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Saturday 5/19/18
429 kj
Friday 11/2/18
30 min PyeongChang Ride
Robin ArzΓ³n
183 kj
Saturday 2/17/18
βœ… 231 kj
Friday 2/16/18