Shake and Bake

Workouts

Friday 4/14/23 @ 12:47 AM
279kj
80rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 1:14 PM
✅
542kj
81rpm
50%
21mph
Thursday 1/19/23 @ 2:25 AM
295kj
79rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 3:58 PM
✅
557kj
82rpm
51%
22mph
Sunday 4/19/20 @ 3:16 PM
189kj
81rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/11/20 @ 10:45 AM
✅
403kj
90rpm
50%
22mph
Sunday 1/1/23 @ 9:57 PM
276kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:59 AM
✅
601kj
86rpm
51%
22mph
Tuesday 3/22/22 @ 1:17 AM
303kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:8 AM
✅
594kj
88rpm
50%
22mph
Saturday 3/6/21 @ 12:51 AM
296kj
75rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 11:0 AM
✅
660kj
82rpm
53%
22mph
Sunday 11/29/20 @ 12:52 AM
481kj
83rpm
36%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Wednesday 12/18/19 @ 5:18 AM
318kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:27 PM
✅
647kj
86rpm
53%
23mph
Sunday 9/22/19 @ 5:42 PM
419kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
✅
530kj
84rpm
52%
22mph
Wednesday 9/12/18 @ 4:34 AM
309kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/12/18 @ 1:14 PM
✅
626kj
86rpm
52%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
279 kj
Friday 4/14/23
✅ 542 kj
Wednesday 4/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
295 kj
Thursday 1/19/23
✅ 557 kj
Thursday 1/19/23
30 min Pro Cyclist Ride
Christian Vande Velde
189 kj
Sunday 4/19/20
✅ 403 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 1/1/23
✅ 601 kj
Thursday 8/15/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 3/22/22
✅ 594 kj
Wednesday 3/23/22
45 min Power Zone Ride
Olivia Amato
296 kj
Saturday 3/6/21
✅ 660 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 11/29/20
✅ 903 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 12/18/19
✅ 647 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 9/22/19
✅ 530 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 9/12/18
✅ 626 kj
Wednesday 9/12/18