Shake and Bake
Workouts
Saturday 11/5/22 @ 3:24 PM
216kj
74rpm
44%
17mph
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Tuesday 5/31/22 @ 6:47 PM
238kj
87rpm
40%
18mph
Wednesday 4/17/24 @ 12:44 PM
✅
250kj
83rpm
42%
19mph
Monday 7/31/23 @ 5:33 PM
✅
237kj
86rpm
40%
18mph
Tuesday 8/1/23 @ 10:34 AM
234kj
80rpm
43%
18mph
Friday 2/17/23 @ 8:0 PM
186kj
80rpm
38%
16mph
Monday 2/13/23 @ 11:34 AM
✅
208kj
75rpm
45%
18mph
Saturday 10/29/22 @ 1:57 PM
207kj
75rpm
42%
17mph
Tuesday 11/1/22 @ 10:30 AM
✅
237kj
74rpm
45%
18mph
Tuesday 5/24/22 @ 10:26 PM
221kj
72rpm
46%
17mph
Wednesday 5/25/22 @ 10:29 AM
✅
254kj
71rpm
48%
19mph
Sunday 12/15/19 @ 9:27 PM
246kj
82rpm
44%
18mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Wednesday 10/16/19 @ 6:7 PM
✅
296kj
86rpm
45%
20mph
Wednesday 10/16/19 @ 10:30 AM
260kj
78rpm
45%
19mph
Friday 10/4/19 @ 5:36 PM
✅
287kj
79rpm
48%
19mph
Sunday 10/6/19 @ 1:10 PM
274kj
76rpm
47%
19mph
Tuesday 7/9/19 @ 6:44 PM
✅
314kj
75rpm
52%
20mph
Monday 7/15/19 @ 10:27 AM
279kj
71rpm
51%
19mph
Workouts
238
kj
Tuesday 5/31/22
234
kj
Tuesday 8/1/23