Shake and Bake

Workouts

Friday 5/6/22 @ 7:28 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/11/23 @ 8:58 PM
156kj
79rpm
36%
15mph
Tuesday 4/19/22 @ 9:20 PM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 8:58 PM
267kj
82rpm
36%
16mph
Monday 1/20/20 @ 8:50 PM
✅
499kj
77rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 10/23/20 @ 10:2 PM
401kj
81rpm
39%
17mph
Saturday 2/2/19 @ 3:58 PM
✅
435kj
80rpm
47%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/21/20 @ 4:24 PM
253kj
79rpm
39%
16mph
Wednesday 10/16/19 @ 6:7 PM
✅
296kj
86rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Thursday 8/20/20 @ 9:37 PM
152kj
80rpm
37%
15mph
Saturday 10/5/19 @ 5:31 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 9:4 PM
261kj
84rpm
36%
16mph
Thursday 3/5/20 @ 9:18 PM
✅
238kj
77rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Monday 10/1/18 @ 9:23 PM
192kj
75rpm
42%
16mph
Sunday 2/23/20 @ 5:12 PM
✅
77kj
85rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 6:26 PM
43kj
81rpm
33%
14mph
Friday 10/4/19 @ 5:36 PM
✅
287kj
79rpm
48%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 4:7 PM
187kj
82rpm
39%
16mph
Tuesday 5/28/19 @ 10:17 PM
✅
231kj
74rpm
46%
18mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
Monday 5/27/19 @ 7:2 PM
172kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Friday 5/6/22
156 kj
Thursday 5/11/23
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Tuesday 4/19/22
267 kj
Tuesday 1/11/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 499 kj
Monday 1/20/20
401 kj
Friday 10/23/20
45 min HRZ Power Ride
Christine D'Ercole
✅ 435 kj
Saturday 2/2/19
253 kj
Monday 9/21/20
30 min JLO Ride
Jess & Robin
✅ 296 kj
Wednesday 10/16/19
152 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Saturday 10/5/19
261 kj
Wednesday 6/3/20
30 min 80s Pop Ride
Denis Morton
✅ 238 kj
Thursday 3/5/20
192 kj
Monday 10/1/18
10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Sunday 2/23/20
43 kj
Saturday 1/11/20
30 min The Jess King Experience
Jess King
✅ 287 kj
Friday 10/4/19
187 kj
Saturday 10/5/19
30 min EDM/Electronic Dance Ride
Emma Lovewell
✅ 231 kj
Tuesday 5/28/19
172 kj
Monday 5/27/19