Shake and Bake

Workouts

Wednesday 8/5/20 @ 8:10 PM
✅
179kj
73rpm
42%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 3:52 AM
153kj
70rpm
39%
15mph
Saturday 7/4/20 @ 1:12 AM
161kj
69rpm
42%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:56 PM
✅
187kj
72rpm
42%
16mph
Tuesday 6/9/20 @ 4:55 PM
✅
180kj
70rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:11 AM
160kj
67rpm
40%
15mph
Saturday 3/28/20 @ 1:58 PM
✅
183kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:11 PM
129kj
66rpm
37%
13mph
Sunday 3/22/20 @ 5:21 PM
✅
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:24 PM
35kj
74rpm
31%
12mph
Friday 3/13/20 @ 10:23 PM
✅
201kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 3:51 AM
147kj
68rpm
40%
15mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 179 kj
Wednesday 8/5/20
153 kj
Wednesday 8/5/20
30 min Pride Ride
Cody Rigsby
161 kj
Saturday 7/4/20
✅ 187 kj
Saturday 6/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 180 kj
Tuesday 6/9/20
160 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 3/28/20
129 kj
Saturday 3/28/20
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Sunday 3/22/20
35 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 201 kj
Friday 3/13/20
147 kj
Saturday 3/14/20