Shake and Bake
Workouts
Friday 3/18/22 @ 2:3 PM
✅
426kj
76rpm
57%
23mph
Friday 3/11/22 @ 6:12 PM
195kj
72rpm
43%
16mph
Tuesday 11/9/21 @ 1:49 PM
✅
410kj
74rpm
56%
22mph
Tuesday 9/21/21 @ 11:44 AM
168kj
77rpm
38%
15mph
Monday 1/4/21 @ 5:56 PM
✅
299kj
75rpm
49%
20mph
Tuesday 11/17/20 @ 7:8 PM
182kj
60rpm
47%
15mph
Thursday 9/17/20 @ 10:34 AM
✅
474kj
80rpm
57%
24mph
Wednesday 9/16/20 @ 12:25 PM
198kj
77rpm
42%
17mph
Tuesday 6/9/20 @ 11:36 AM
✅
491kj
77rpm
59%
24mph
Tuesday 6/16/20 @ 4:8 PM
199kj
72rpm
44%
17mph
Thursday 2/20/20 @ 3:53 PM
✅
305kj
79rpm
56%
23mph
Tuesday 2/25/20 @ 1:40 PM
117kj
74rpm
40%
15mph
Thursday 2/20/20 @ 3:27 PM
✅
337kj
83rpm
57%
24mph
Tuesday 2/25/20 @ 1:17 PM
134kj
65rpm
45%
15mph
Sunday 2/23/20 @ 2:20 PM
✅
162kj
75rpm
60%
24mph
Wednesday 11/13/19 @ 4:20 PM
77kj
62rpm
53%
18mph
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
Saturday 7/6/19 @ 3:49 PM
294kj
76rpm
42%
17mph
Thursday 11/22/18 @ 3:27 PM
✅
465kj
86rpm
46%
20mph
Thursday 11/22/18 @ 3:27 PM
260kj
74rpm
41%
16mph
Workouts
182
kj
Tuesday 11/17/20
198
kj
Wednesday 9/16/20
199
kj
Tuesday 6/16/20
294
kj
Saturday 7/6/19
260
kj
Thursday 11/22/18