Shake and Bake
Workouts
Friday 4/14/23 @ 1:33 PM
209kj
81rpm
33%
14mph
Thursday 10/14/21 @ 6:9 PM
✅
341kj
84rpm
40%
18mph
Tuesday 6/13/23 @ 1:4 PM
304kj
93rpm
32%
15mph
Sunday 4/10/22 @ 3:34 PM
✅
451kj
84rpm
41%
18mph
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
Tuesday 2/2/21 @ 8:26 PM
✅
372kj
82rpm
43%
18mph
Thursday 4/6/23 @ 4:51 PM
130kj
85rpm
32%
14mph
Friday 5/27/22 @ 4:10 PM
✅
228kj
85rpm
41%
18mph
Saturday 4/1/23 @ 3:2 PM
278kj
86rpm
32%
15mph
Sunday 7/24/22 @ 6:51 PM
✅
443kj
85rpm
40%
18mph
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
Monday 5/24/21 @ 1:56 PM
✅
325kj
90rpm
36%
16mph
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Wednesday 2/19/20 @ 4:3 PM
✅
348kj
85rpm
40%
17mph
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
Friday 6/14/19 @ 1:53 PM
✅
45kj
82rpm
34%
14mph
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
Monday 4/15/19 @ 5:16 PM
✅
365kj
82rpm
42%
18mph
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph
Saturday 8/25/18 @ 4:39 PM
✅
429kj
82rpm
41%
17mph
Workouts
304
kj
Tuesday 6/13/23
130
kj
Thursday 4/6/23
278
kj
Saturday 4/1/23
235
kj
Friday 3/22/19