Shake and Bake

Workouts

Saturday 3/14/20 @ 7:40 PM
✅
156kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 12:37 PM
151kj
74rpm
39%
15mph
Tuesday 9/17/19 @ 9:25 PM
82kj
71rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 2:29 AM
✅
120kj
80rpm
39%
16mph
Friday 5/24/19 @ 12:28 AM
62kj
69rpm
32%
12mph
20 min Pop Ride
Leanne Hainsby
Wednesday 5/15/19 @ 2:9 AM
✅
126kj
76rpm
41%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 156 kj
Saturday 3/14/20
151 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
82 kj
Tuesday 9/17/19
✅ 120 kj
Wednesday 9/18/19
20 min Pop Ride
Leanne Hainsby
62 kj
Friday 5/24/19
✅ 126 kj
Wednesday 5/15/19