Shake and Bake

Workouts

Monday 10/12/20 @ 1:17 PM
kj
rpm
%
0mph
20 min Recovery Ride
Hannah Corbin
Tuesday 7/4/23 @ 3:26 PM
104kj
76rpm
38%
15mph
Tuesday 4/28/20 @ 1:39 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Monday 9/14/20 @ 12:50 PM
394kj
83rpm
44%
19mph
Wednesday 3/4/20 @ 2:41 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Friday 4/29/22 @ 12:38 PM
142kj
80rpm
41%
17mph
Thursday 12/3/20 @ 2:15 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:24 PM
270kj
76rpm
48%
19mph
Thursday 7/4/19 @ 3:23 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:57 AM
362kj
80rpm
45%
18mph
Monday 2/3/20 @ 2:22 PM
kj
rpm
%
0mph
45 min 2000s Ride
Hannah Corbin
Friday 1/17/20 @ 1:23 PM
168kj
90rpm
38%
18mph
Thursday 6/20/19 @ 1:29 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:59 PM
246kj
82rpm
44%
18mph
Tuesday 1/1/19 @ 3:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:28 PM
201kj
92rpm
43%
20mph
Monday 5/14/18 @ 12:48 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Denis Morton
Monday 1/22/18 @ 10:54 AM
470kj
84rpm
47%
20mph
Tuesday 5/23/17 @ 11:29 PM
kj
rpm
%
0mph
45 min 1000th Ride
Cody Rigsby
Wednesday 4/26/17 @ 9:22 PM
453kj
80rpm
49%
20mph

Workouts

20 min Recovery Ride
Hannah Corbin
kj
Monday 10/12/20
104 kj
Tuesday 7/4/23
45 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/28/20
394 kj
Monday 9/14/20
20 min Low Impact Ride
Denis Morton
kj
Wednesday 3/4/20
142 kj
Friday 4/29/22
30 min Broadway Ride
Christine D'Ercole
kj
Thursday 12/3/20
270 kj
Wednesday 11/25/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
362 kj
Monday 7/8/19
45 min 2000s Ride
Hannah Corbin
kj
Monday 2/3/20
168 kj
Friday 1/17/20
30 min Cher Ride
Ally Love
kj
Thursday 6/20/19
246 kj
Friday 6/14/19
20 min Pop Ride
Denis Morton
kj
Tuesday 1/1/19
201 kj
Tuesday 1/1/19
45 min Intervals & Arms Ride
Denis Morton
kj
Monday 5/14/18
470 kj
Monday 1/22/18
45 min 1000th Ride
Cody Rigsby
kj
Tuesday 5/23/17
453 kj
Wednesday 4/26/17