Shake and Bake

Workouts

Friday 5/21/21 @ 1:46 PM
kj
rpm
%
0mph
15 min 2010s Rock Ride
Bradley Rose
Friday 6/18/21 @ 1:38 PM
72kj
71rpm
39%
14mph
Friday 10/16/20 @ 1:54 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Saturday 10/17/20 @ 1:9 PM
179kj
66rpm
45%
16mph
Tuesday 6/30/20 @ 2:0 PM
kj
rpm
%
0mph
15 min 90s Ride
Denis Morton
Tuesday 7/7/20 @ 1:14 PM
99kj
77rpm
42%
17mph
Friday 6/5/20 @ 1:28 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 3:26 PM
198kj
74rpm
43%
17mph
Thursday 5/7/20 @ 1:27 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:55 PM
336kj
66rpm
49%
17mph
Sunday 9/8/19 @ 3:23 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:22 PM
200kj
73rpm
43%
17mph
Wednesday 8/21/19 @ 1:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 10:32 AM
187kj
80rpm
39%
16mph
Wednesday 12/12/18 @ 2:53 PM
kj
rpm
%
0mph
15 min 80s Ride
Denis Morton
Tuesday 12/4/18 @ 3:27 PM
99kj
84rpm
39%
17mph
Monday 8/6/18 @ 12:51 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Monday 4/30/18 @ 8:47 PM
321kj
74rpm
44%
17mph
Friday 3/16/18 @ 4:42 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:19 PM
219kj
73rpm
45%
17mph

Workouts

15 min 2010s Rock Ride
Bradley Rose
kj
Friday 5/21/21
72 kj
Friday 6/18/21
30 min 80s Ride
Denis Morton
kj
Friday 10/16/20
179 kj
Saturday 10/17/20
15 min 90s Ride
Denis Morton
kj
Tuesday 6/30/20
99 kj
Tuesday 7/7/20
30 min Classic Rock Ride
Denis Morton
kj
Friday 6/5/20
198 kj
Sunday 5/31/20
45 min Pop Ride
Denis Morton
kj
Thursday 5/7/20
336 kj
Thursday 4/2/20
30 min Fresh Friday Ride
Denis Morton
kj
Sunday 9/8/19
200 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 8/21/19
187 kj
Thursday 8/22/19
15 min 80s Ride
Denis Morton
kj
Wednesday 12/12/18
99 kj
Tuesday 12/4/18
45 min Classic Rock Ride
Denis Morton
kj
Monday 8/6/18
321 kj
Monday 4/30/18
30 min Fresh Friday Ride
Denis Morton
kj
Friday 3/16/18
219 kj
Friday 3/16/18