Shake and Bake
Workouts
Friday 4/9/21 @ 1:48 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 4:27 PM
✅
205kj
83rpm
40%
17mph
Thursday 2/27/20 @ 2:13 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 5:0 PM
✅
353kj
81rpm
43%
18mph
Saturday 1/18/20 @ 5:53 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:56 PM
✅
446kj
85rpm
40%
17mph
Tuesday 3/24/20 @ 1:28 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 3:50 PM
✅
213kj
79rpm
43%
17mph
Monday 12/16/19 @ 2:25 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:12 PM
✅
32kj
41rpm
25%
6mph
Tuesday 10/15/19 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 9:49 PM
✅
214kj
84rpm
40%
17mph
Sunday 12/15/19 @ 4:39 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 2:36 PM
✅
144kj
85rpm
40%
17mph
Wednesday 11/6/19 @ 2:9 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 10:29 PM
✅
225kj
86rpm
40%
17mph
Monday 9/16/19 @ 1:11 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 9:32 AM
✅
308kj
76rpm
42%
17mph
Tuesday 9/11/18 @ 12:53 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 9:31 AM
✅
275kj
79rpm
40%
16mph
Workouts
kj
Saturday 1/18/20