Shake and Bake

Workouts

Wednesday 10/6/21 @ 1:19 PM
kj
rpm
%
0mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Saturday 10/9/21 @ 3:8 PM
βœ…
389kj
83rpm
44%
19mph
Tuesday 11/24/20 @ 2:41 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 2:57 PM
βœ…
371kj
81rpm
43%
18mph
Friday 8/28/20 @ 6:27 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 8/19/20 @ 1:18 PM
βœ…
389kj
77rpm
46%
19mph
Thursday 7/2/20 @ 1:27 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:12 PM
βœ…
385kj
84rpm
43%
19mph
Monday 6/29/20 @ 1:23 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 6/24/20 @ 1:26 PM
βœ…
349kj
80rpm
42%
18mph
Saturday 1/18/20 @ 5:53 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/30/20 @ 3:30 PM
βœ…
507kj
78rpm
44%
18mph
Saturday 4/25/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
βœ…
259kj
82rpm
44%
19mph
Thursday 4/2/20 @ 2:22 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Monday 4/6/20 @ 3:0 PM
βœ…
152kj
78rpm
43%
17mph
Monday 7/22/19 @ 1:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:57 PM
βœ…
399kj
88rpm
42%
19mph
Friday 1/11/19 @ 2:20 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Tuesday 1/1/19 @ 4:24 PM
βœ…
391kj
70rpm
50%
19mph

Workouts

45 min 7-Year Anniversary Ride
Christine D'Ercole
kj
Wednesday 10/6/21
βœ… 389 kj
Saturday 10/9/21
45 min Power Zone 80s Ride
Denis Morton
kj
Tuesday 11/24/20
βœ… 371 kj
Tuesday 11/24/20
45 min HIIT & Hills Ride
Denis Morton
kj
Friday 8/28/20
βœ… 389 kj
Wednesday 8/19/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
βœ… 385 kj
Friday 7/3/20
45 min HIIT & Hills Ride
Denis Morton
kj
Monday 6/29/20
βœ… 349 kj
Wednesday 6/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Saturday 1/18/20
βœ… 507 kj
Saturday 5/30/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 4/25/20
βœ… 259 kj
Saturday 4/25/20
20 min HIIT Ride
Denis Morton
kj
Thursday 4/2/20
βœ… 152 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/22/19
βœ… 399 kj
Wednesday 10/30/19
45 min Classic Rock Ride
Denis Morton
kj
Friday 1/11/19
βœ… 391 kj
Tuesday 1/1/19