Shake and Bake

Workouts

Saturday 12/4/21 @ 1:15 AM
81kj
81rpm
37%
15mph
15 min 2000s Ride
Jess King
Friday 12/3/21 @ 7:44 AM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 12:25 AM
166kj
68rpm
42%
16mph
30 min Live DJ Ride
Robin Arzón
Monday 11/22/21 @ 4:0 PM
143kj
67rpm
40%
15mph
Thursday 8/12/21 @ 2:21 PM
144kj
71rpm
45%
17mph
20 min Tropical House Ride
Jess King
Monday 8/16/21 @ 4:5 PM
103kj
69rpm
40%
15mph
Monday 4/19/21 @ 9:51 AM
50kj
77rpm
31%
13mph
15 min Low Impact Ride
Jess King
Tuesday 4/6/21 @ 1:16 AM
89kj
78rpm
39%
16mph
Monday 2/22/21 @ 12:18 AM
109kj
69rpm
41%
14mph
20 min EDM Ride
Ally Love
Tuesday 3/2/21 @ 6:56 AM
133kj
77rpm
42%
17mph
Wednesday 2/24/21 @ 12:29 AM
182kj
71rpm
42%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 7:28 AM
204kj
60rpm
51%
17mph
Tuesday 4/28/20 @ 11:1 AM
111kj
73rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 2:45 PM
120kj
72rpm
41%
16mph
Friday 1/10/20 @ 11:15 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
255kj
83rpm
43%
19mph
Thursday 1/2/20 @ 12:41 AM
183kj
72rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:29 PM
303kj
88rpm
46%
20mph
Saturday 2/2/19 @ 6:4 PM
189kj
59rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/3/19 @ 11:21 PM
309kj
72rpm
44%
17mph

Workouts

15 min 2000s Ride
Jess King
81 kj
Saturday 12/4/21
kj
Friday 12/3/21
30 min Live DJ Ride
Robin Arzón
166 kj
Tuesday 11/16/21
143 kj
Monday 11/22/21
20 min Tropical House Ride
Jess King
144 kj
Thursday 8/12/21
103 kj
Monday 8/16/21
15 min Low Impact Ride
Jess King
50 kj
Monday 4/19/21
89 kj
Tuesday 4/6/21
20 min EDM Ride
Ally Love
109 kj
Monday 2/22/21
133 kj
Tuesday 3/2/21
30 min BHM Celebration Ride
Cody Rigsby
182 kj
Wednesday 2/24/21
204 kj
Wednesday 2/24/21
20 min Feel Good Ride
Ally Love
111 kj
Tuesday 4/28/20
120 kj
Tuesday 4/14/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
255 kj
Friday 1/10/20
30 min Hip Hop Ride
Robin Arzón
183 kj
Thursday 1/2/20
303 kj
Tuesday 12/31/19
45 min Intervals & Arms Ride
Cody Rigsby
189 kj
Saturday 2/2/19
309 kj
Sunday 2/3/19