Shake and Bake
Workouts
Sunday 11/14/21 @ 10:26 PM
72kj
67rpm
47%
17mph
Friday 11/26/21 @ 6:19 PM
✅
159kj
70rpm
63%
24mph
Thursday 11/25/21 @ 12:57 PM
345kj
74rpm
46%
18mph
Thursday 11/25/21 @ 12:59 PM
✅
668kj
73rpm
60%
23mph
Monday 11/8/21 @ 1:1 AM
99kj
65rpm
35%
12mph
Tuesday 11/9/21 @ 10:57 PM
✅
464kj
72rpm
61%
24mph
Sunday 10/31/21 @ 3:6 PM
248kj
69rpm
42%
15mph
Saturday 10/30/21 @ 1:26 PM
✅
713kj
73rpm
61%
24mph
Monday 4/19/21 @ 9:51 AM
50kj
77rpm
31%
13mph
Tuesday 4/20/21 @ 10:55 PM
✅
154kj
81rpm
48%
20mph
Thursday 1/7/21 @ 10:34 PM
57kj
71rpm
41%
16mph
Monday 12/28/20 @ 10:6 PM
✅
181kj
81rpm
60%
25mph
Friday 1/10/20 @ 11:15 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 4:50 PM
✅
317kj
73rpm
52%
20mph
Friday 4/26/19 @ 10:34 PM
173kj
82rpm
44%
18mph
Wednesday 4/24/19 @ 9:25 AM
✅
264kj
87rpm
50%
22mph
Sunday 3/31/19 @ 11:49 PM
339kj
72rpm
46%
17mph
Sunday 3/31/19 @ 4:44 PM
✅
490kj
72rpm
53%
20mph
Wednesday 2/20/19 @ 1:50 AM
218kj
72rpm
45%
17mph
Tuesday 2/19/19 @ 12:15 PM
✅
305kj
75rpm
50%
20mph
Workouts
345
kj
Thursday 11/25/21