Shake and Bake
Workouts
Wednesday 11/4/20 @ 4:51 PM
50kj
66rpm
41%
15mph
Saturday 10/17/20 @ 3:11 PM
✅
53kj
89rpm
34%
15mph
Wednesday 9/23/20 @ 6:3 PM
43kj
64rpm
39%
14mph
Monday 9/14/20 @ 10:19 AM
✅
50kj
79rpm
36%
15mph
Monday 6/10/19 @ 6:21 PM
91kj
65rpm
39%
14mph
Monday 6/10/19 @ 8:49 PM
✅
144kj
77rpm
43%
17mph
Tuesday 2/27/18 @ 2:27 PM
✅
381kj
76rpm
46%
19mph
Tuesday 2/27/18 @ 10:26 PM
351kj
81rpm
43%
18mph
Friday 2/16/18 @ 12:25 AM
341kj
75rpm
45%
18mph
Friday 2/16/18 @ 9:36 PM
✅
350kj
82rpm
42%
18mph
Tuesday 1/30/18 @ 5:30 PM
✅
236kj
78rpm
44%
18mph
Wednesday 2/7/18 @ 11:4 PM
212kj
84rpm
41%
17mph
Tuesday 12/12/17 @ 2:33 PM
✅
368kj
77rpm
46%
19mph
Thursday 12/28/17 @ 3:18 PM
337kj
79rpm
43%
17mph
Tuesday 9/26/17 @ 3:25 PM
✅
277kj
77rpm
47%
19mph
Tuesday 9/26/17 @ 9:50 PM
232kj
81rpm
43%
18mph
Tuesday 8/1/17 @ 1:25 PM
263kj
73rpm
41%
16mph
Thursday 9/7/17 @ 8:0 PM
✅
417kj
89rpm
43%
19mph
Wednesday 8/30/17 @ 1:27 PM
✅
380kj
82rpm
44%
19mph
Wednesday 8/30/17 @ 7:54 PM
265kj
82rpm
37%
15mph
Workouts
265
kj
Wednesday 8/30/17