Shake and Bake

Workouts

Friday 5/12/23 @ 6:49 PM
✅
105kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 3/26/23 @ 5:40 PM
100kj
72rpm
39%
15mph
Thursday 2/11/21 @ 2:46 PM
✅
121kj
72rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 10:8 PM
102kj
65rpm
41%
15mph
Friday 11/6/20 @ 5:18 PM
✅
134kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/24/20 @ 10:7 PM
115kj
57rpm
40%
11mph
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
171kj
66rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
Wednesday 11/4/20 @ 6:11 PM
96kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:9 AM
✅
117kj
78rpm
39%
16mph
Monday 9/21/20 @ 5:57 PM
✅
192kj
71rpm
44%
17mph
30 min J Balvin Ride
Erik Jäger
Thursday 10/1/20 @ 11:47 PM
146kj
81rpm
35%
15mph
Tuesday 9/15/20 @ 11:24 PM
✅
202kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/20/20 @ 6:48 PM
188kj
76rpm
41%
16mph
Tuesday 7/21/20 @ 12:22 PM
✅
325kj
72rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:28 PM
297kj
69rpm
39%
14mph
Friday 4/17/20 @ 4:21 PM
79kj
72rpm
36%
13mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 PM
✅
129kj
81rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 105 kj
Friday 5/12/23
100 kj
Sunday 3/26/23
20 min 2000s Ride
Cody Rigsby
✅ 121 kj
Thursday 2/11/21
102 kj
Sunday 1/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Friday 11/6/20
115 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
95 kj
Monday 11/16/20
✅ 196 kj
Thursday 2/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Tuesday 11/10/20
168 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
96 kj
Wednesday 11/4/20
✅ 117 kj
Wednesday 11/4/20
30 min J Balvin Ride
Erik Jäger
✅ 192 kj
Monday 9/21/20
146 kj
Thursday 10/1/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 9/15/20
188 kj
Sunday 9/20/20
60 min Groove Ride
Cody Rigsby
✅ 325 kj
Tuesday 7/21/20
297 kj
Monday 7/20/20
20 min 90s Pop Ride
Cody Rigsby
79 kj
Friday 4/17/20
✅ 129 kj
Friday 4/17/20