Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:30 PM
116kj
68rpm
36%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 9:22 AM
βœ…
131kj
74rpm
36%
14mph
Monday 8/3/20 @ 2:1 PM
βœ…
187kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 3:7 PM
141kj
75rpm
37%
14mph
Thursday 12/31/20 @ 1:51 PM
137kj
70rpm
38%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 5:46 PM
βœ…
175kj
78rpm
39%
16mph
Monday 11/16/20 @ 4:44 PM
124kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:20 AM
βœ…
190kj
69rpm
44%
16mph
Saturday 7/25/20 @ 10:37 AM
105kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 1:48 PM
βœ…
113kj
75rpm
40%
16mph
Wednesday 6/17/20 @ 3:19 PM
171kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 1:21 PM
βœ…
181kj
77rpm
40%
16mph
Saturday 4/18/20 @ 2:20 PM
104kj
73rpm
31%
12mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/20/20 @ 12:39 PM
βœ…
177kj
80rpm
38%
16mph
Thursday 4/16/20 @ 1:22 PM
99kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 12:58 PM
βœ…
173kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 5:19 PM
80kj
75rpm
34%
13mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 3:21 PM
βœ…
128kj
78rpm
41%
17mph
Wednesday 1/15/20 @ 10:20 PM
89kj
57rpm
34%
11mph
30 min 90s Ride
Kendall Toole
Wednesday 1/15/20 @ 10:27 AM
βœ…
172kj
71rpm
40%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
116 kj
Tuesday 4/6/21
βœ… 131 kj
Monday 4/5/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 187 kj
Monday 8/3/20
141 kj
Sunday 8/4/19
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
137 kj
Thursday 12/31/20
βœ… 175 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
124 kj
Monday 11/16/20
βœ… 190 kj
Friday 1/24/20
20 min Pop Ride
Cody Rigsby
105 kj
Saturday 7/25/20
βœ… 113 kj
Friday 8/7/20
30 min Pop Ride
Cody Rigsby
171 kj
Wednesday 6/17/20
βœ… 181 kj
Friday 6/26/20
30 min Power Zone Ride
Christine D'Ercole
104 kj
Saturday 4/18/20
βœ… 177 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
99 kj
Thursday 4/16/20
βœ… 173 kj
Friday 4/17/20
20 min Groove Ride
Cody Rigsby
80 kj
Wednesday 4/8/20
βœ… 128 kj
Saturday 4/4/20
30 min 90s Ride
Kendall Toole
89 kj
Wednesday 1/15/20
βœ… 172 kj
Wednesday 1/15/20