Shake and Bake
Workouts
Thursday 4/30/20 @ 5:8 PM
113kj
83rpm
30%
13mph
Thursday 1/7/21 @ 1:0 PM
✅
172kj
75rpm
39%
16mph
Friday 4/3/20 @ 4:51 PM
✅
63kj
72rpm
31%
12mph
Friday 12/3/21 @ 12:24 AM
33kj
72rpm
23%
9mph
Tuesday 8/31/21 @ 11:25 PM
124kj
67rpm
40%
14mph
Tuesday 9/28/21 @ 11:14 PM
✅
153kj
77rpm
36%
15mph
Wednesday 2/24/21 @ 6:1 PM
127kj
70rpm
36%
14mph
Wednesday 2/24/21 @ 12:32 AM
✅
215kj
83rpm
41%
17mph
Wednesday 12/16/20 @ 12:24 AM
✅
125kj
71rpm
37%
14mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Monday 11/16/20 @ 4:44 PM
124kj
71rpm
36%
14mph
Thursday 1/23/20 @ 7:42 PM
✅
197kj
75rpm
42%
17mph
Tuesday 9/8/20 @ 2:20 PM
266kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 12:9 AM
✅
329kj
83rpm
41%
17mph
Friday 8/21/20 @ 1:22 PM
101kj
77rpm
38%
15mph
Thursday 8/20/20 @ 10:42 PM
✅
178kj
86rpm
43%
19mph
Saturday 7/25/20 @ 12:2 PM
265kj
63rpm
41%
14mph
Saturday 7/25/20 @ 11:57 AM
✅
447kj
86rpm
40%
18mph
Wednesday 7/8/20 @ 1:18 PM
159kj
71rpm
41%
15mph
Tuesday 7/7/20 @ 11:27 PM
✅
226kj
78rpm
44%
17mph
Workouts
113
kj
Thursday 4/30/20
127
kj
Wednesday 2/24/21
97
kj
Wednesday 12/16/20
266
kj
Tuesday 9/8/20
265
kj
Saturday 7/25/20