Shake and Bake
Workouts
Thursday 1/21/21 @ 6:26 PM
143kj
63rpm
42%
15mph
Sunday 1/24/21 @ 3:59 PM
✅
160kj
66rpm
42%
15mph
Wednesday 1/6/21 @ 7:2 PM
88kj
68rpm
38%
14mph
Saturday 1/9/21 @ 7:14 PM
✅
107kj
69rpm
41%
15mph
Tuesday 11/3/20 @ 6:16 PM
✅
182kj
62rpm
47%
16mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Tuesday 9/15/20 @ 2:30 PM
✅
79kj
35rpm
43%
7mph
Tuesday 9/29/20 @ 4:0 PM
65kj
32rpm
40%
7mph
Saturday 7/25/20 @ 1:1 PM
140kj
55rpm
46%
15mph
Saturday 6/27/20 @ 1:59 PM
✅
154kj
68rpm
41%
15mph
Sunday 6/21/20 @ 4:54 PM
✅
153kj
66rpm
42%
15mph
Tuesday 6/23/20 @ 5:0 PM
138kj
58rpm
43%
14mph
Monday 6/15/20 @ 4:2 PM
46kj
64rpm
34%
12mph
Tuesday 8/27/19 @ 6:56 PM
✅
79kj
65rpm
43%
15mph
Wednesday 6/10/20 @ 2:34 PM
✅
164kj
68rpm
42%
15mph
Wednesday 6/10/20 @ 8:25 PM
115kj
50rpm
46%
12mph
Saturday 5/30/20 @ 2:37 PM
✅
157kj
70rpm
41%
15mph
Wednesday 8/7/19 @ 5:31 PM
144kj
64rpm
42%
15mph
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
Friday 5/29/20 @ 6:59 PM
✅
117kj
59rpm
48%
16mph
Workouts
126
kj
Saturday 5/18/19
65
kj
Tuesday 9/29/20
138
kj
Tuesday 6/23/20
115
kj
Wednesday 6/10/20