Shake and Bake

Workouts

Monday 4/19/21 @ 9:6 PM
✅
249kj
90rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 8/16/20 @ 5:18 PM
195kj
84rpm
38%
16mph
Sunday 9/4/22 @ 4:51 PM
✅
94kj
88rpm
37%
16mph
15 min 80s Ride
Emma Lovewell
Saturday 6/11/22 @ 3:28 PM
84kj
83rpm
37%
16mph
Thursday 12/3/20 @ 11:50 PM
✅
353kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:49 PM
309kj
84rpm
39%
17mph
Sunday 7/11/21 @ 5:0 PM
166kj
85rpm
36%
15mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:58 PM
✅
190kj
82rpm
39%
16mph
Sunday 11/8/20 @ 5:52 PM
158kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 12:29 AM
✅
210kj
82rpm
48%
20mph
Sunday 1/10/21 @ 8:2 PM
✅
219kj
80rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:25 PM
210kj
81rpm
41%
17mph
Thursday 12/31/20 @ 1:58 PM
197kj
79rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 6:18 PM
✅
207kj
82rpm
40%
17mph
Thursday 12/17/20 @ 8:44 PM
✅
250kj
89rpm
48%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/3/20 @ 4:49 PM
168kj
79rpm
44%
19mph
Saturday 11/28/20 @ 9:2 PM
✅
511kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:58 PM
420kj
83rpm
39%
17mph
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:31 PM
✅
124kj
87rpm
36%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 249 kj
Monday 4/19/21
195 kj
Sunday 8/16/20
15 min 80s Ride
Emma Lovewell
✅ 94 kj
Sunday 9/4/22
84 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Thursday 12/3/20
309 kj
Sunday 9/26/21
30 min In the Heights Ride
Robin Arzón
166 kj
Sunday 7/11/21
✅ 190 kj
Saturday 7/10/21
20 min FTP Test Ride
Matt Wilpers
158 kj
Sunday 11/8/20
✅ 210 kj
Friday 3/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 219 kj
Sunday 1/10/21
210 kj
Saturday 12/26/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
197 kj
Thursday 12/31/20
✅ 207 kj
Monday 12/28/20
20 min FTP Test Ride
Denis Morton
✅ 250 kj
Thursday 12/17/20
168 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Saturday 11/28/20
420 kj
Wednesday 11/25/20
20 min Recovery Ride
Robin Arzón
kj
Friday 3/6/20
✅ 124 kj
Wednesday 4/29/20