Shake and Bake

Workouts

Sunday 12/20/20 @ 2:28 PM
458kj
80rpm
43%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Monday 9/6/21 @ 11:56 AM
✅
880kj
42rpm
93%
23mph
Tuesday 11/2/21 @ 12:55 AM
270kj
86rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 10/29/21 @ 10:1 AM
✅
628kj
38rpm
100%
23mph
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 12:46 PM
✅
613kj
56rpm
71%
22mph
Tuesday 7/14/20 @ 2:45 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Matt Wilpers
Sunday 7/4/21 @ 12:19 PM
✅
615kj
38rpm
98%
22mph
Friday 4/16/21 @ 9:25 PM
468kj
85rpm
41%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/24/19 @ 11:36 AM
✅
686kj
64rpm
61%
21mph
Tuesday 2/9/21 @ 12:28 AM
393kj
83rpm
44%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 3/10/21 @ 11:9 AM
✅
627kj
42rpm
91%
23mph
Friday 1/29/21 @ 12:12 AM
496kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 10:41 AM
✅
773kj
57rpm
69%
22mph
Sunday 1/10/21 @ 8:2 PM
219kj
80rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 11:30 AM
✅
379kj
45rpm
79%
22mph
Tuesday 11/24/20 @ 4:38 PM
393kj
82rpm
44%
18mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 11:44 AM
✅
520kj
52rpm
69%
21mph
Wednesday 3/11/20 @ 12:3 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 6/25/20 @ 1:9 PM
✅
599kj
54rpm
72%
22mph

Workouts

60 min Epic Sing Along Ride: Holiday
Jenn Sherman
458 kj
Sunday 12/20/20
✅ 880 kj
Monday 9/6/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
270 kj
Tuesday 11/2/21
✅ 628 kj
Friday 10/29/21
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 613 kj
Saturday 7/4/20
45 min Live DJ Ride
Matt Wilpers
kj
Tuesday 7/14/20
✅ 615 kj
Sunday 7/4/21
60 min Climb Ride
Christine D'Ercole
468 kj
Friday 4/16/21
✅ 686 kj
Tuesday 12/24/19
45 min 5-Year Anniversary Ride
Alex Toussaint
393 kj
Tuesday 2/9/21
✅ 627 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Denis Morton
496 kj
Friday 1/29/21
✅ 773 kj
Saturday 3/21/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
219 kj
Sunday 1/10/21
✅ 379 kj
Saturday 12/26/20
45 min Power Zone 80s Ride
Denis Morton
393 kj
Tuesday 11/24/20
✅ 520 kj
Wednesday 11/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Wednesday 3/11/20
✅ 599 kj
Thursday 6/25/20