Shake and Bake

Workouts

Monday 8/17/20 @ 10:12 PM
✅
237kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/3/20 @ 2:1 PM
187kj
0rpm
0%
0mph
Thursday 1/20/22 @ 10:20 PM
✅
177kj
86rpm
36%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 12:30 PM
116kj
68rpm
36%
13mph
Wednesday 12/16/20 @ 12:27 AM
✅
216kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
125kj
71rpm
37%
14mph
Saturday 1/25/20 @ 12:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 4:44 PM
✅
124kj
71rpm
36%
14mph
Tuesday 11/10/20 @ 11:37 PM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:20 PM
266kj
82rpm
38%
16mph
Thursday 9/17/20 @ 11:6 AM
✅
237kj
81rpm
43%
18mph
30 min Broadway Ride
Leanne Hainsby
Thursday 9/17/20 @ 6:49 PM
120kj
70rpm
36%
14mph
Thursday 8/27/20 @ 12:30 AM
✅
95kj
73rpm
37%
15mph
20 min Broadway Ride
Robin Arzón
Tuesday 9/1/20 @ 2:23 PM
94kj
68rpm
40%
15mph
Tuesday 8/18/20 @ 2:58 PM
✅
255kj
90rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:20 PM
104kj
73rpm
31%
12mph
Saturday 8/15/20 @ 10:24 PM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:22 PM
99kj
81rpm
29%
12mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
109kj
73rpm
34%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Monday 8/17/20
187 kj
Monday 8/3/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 177 kj
Thursday 1/20/22
116 kj
Tuesday 4/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
125 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
✅ 124 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 11/10/20
266 kj
Tuesday 9/8/20
30 min Broadway Ride
Leanne Hainsby
✅ 237 kj
Thursday 9/17/20
120 kj
Thursday 9/17/20
20 min Broadway Ride
Robin Arzón
✅ 95 kj
Thursday 8/27/20
94 kj
Tuesday 9/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 255 kj
Tuesday 8/18/20
104 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Saturday 8/15/20
99 kj
Thursday 4/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 109 kj
Saturday 4/25/20