Shake and Bake
VS
Workouts
Sunday 4/30/23 @ 12:59 PM
✅
274kj
64rpm
55%
19mph
Monday 6/26/23 @ 4:38 PM
144kj
69rpm
37%
13mph
Friday 1/13/23 @ 5:33 PM
✅
200kj
69rpm
47%
17mph
Tuesday 2/7/23 @ 12:59 PM
142kj
57rpm
41%
12mph
Friday 1/6/23 @ 7:1 PM
✅
199kj
71rpm
44%
17mph
Thursday 1/5/23 @ 1:8 PM
0kj
94rpm
18%
10mph
Friday 4/29/22 @ 2:53 PM
✅
174kj
70rpm
43%
16mph
Monday 5/9/22 @ 12:11 PM
141kj
54rpm
44%
12mph
Tuesday 3/22/22 @ 8:19 PM
✅
176kj
67rpm
44%
16mph
Monday 4/4/22 @ 5:58 PM
159kj
65rpm
41%
14mph
Sunday 9/19/21 @ 3:42 PM
✅
84kj
61rpm
53%
18mph
Friday 9/24/21 @ 6:34 PM
49kj
80rpm
36%
15mph
Wednesday 1/20/21 @ 12:27 AM
167kj
69rpm
42%
15mph
Monday 2/1/21 @ 7:1 PM
✅
205kj
77rpm
42%
16mph
Sunday 12/27/20 @ 3:37 PM
✅
225kj
78rpm
43%
18mph
Saturday 12/26/20 @ 4:41 PM
176kj
69rpm
41%
15mph
Tuesday 12/15/20 @ 11:13 AM
180kj
66rpm
44%
16mph
Thursday 12/17/20 @ 6:31 PM
✅
192kj
72rpm
43%
16mph
Thursday 7/16/20 @ 4:4 PM
✅
304kj
71rpm
54%
20mph
Wednesday 3/11/20 @ 11:15 PM
kj
rpm
%
0mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
46
🔥
VS
beach_plz
Lincoln
22
Workouts
141
kj
Monday 5/9/22
176
kj
Saturday 12/26/20
180
kj
Tuesday 12/15/20