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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
155 π₯
Beat barkingmadride
VS
barkingmadride
π¦ SC π¦
31
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 5:17 PM
β
78
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Ben Alldis
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Sunday 3/3/24 @ 1:41 PM
53
kj
65
rpm
42
%
16
mph
Thursday 8/4/22 @ 10:33 PM
57
kj
60
rpm
47
%
16
mph
10 min Climb Ride
Ben Alldis
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Sunday 3/19/23 @ 3:13 PM
β
70
kj
67
rpm
47
%
17
mph
Sunday 4/10/22 @ 4:34 PM
62
kj
70
rpm
43
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 3/19/23 @ 2:29 PM
β
65
kj
69
rpm
44
%
17
mph
Saturday 10/15/22 @ 1:53 PM
β
116
kj
75
rpm
46
%
18
mph
15 min 80s Ride
Robin ArzΓ³n
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Sunday 1/15/23 @ 3:32 PM
85
kj
76
rpm
39
%
16
mph
Friday 7/23/21 @ 8:33 PM
β
65
kj
77
rpm
41
%
17
mph
10 min Climb Ride
Matt Wilpers
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Wednesday 6/29/22 @ 2:54 PM
42
kj
74
rpm
34
%
13
mph
Thursday 1/7/21 @ 10:33 PM
56
kj
62
rpm
46
%
16
mph
10 min Climb Ride
Emma Lovewell
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Friday 3/4/22 @ 2:53 PM
β
56
kj
65
rpm
44
%
16
mph
Tuesday 10/6/20 @ 11:27 PM
β
145
kj
73
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 1/4/22 @ 1:30 AM
115
kj
67
rpm
37
%
13
mph
Wednesday 8/19/20 @ 11:15 PM
β
61
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Monday 1/3/22 @ 5:28 PM
38
kj
63
rpm
37
%
13
mph
Friday 7/23/21 @ 7:57 PM
β
127
kj
68
rpm
44
%
16
mph
20 min Latin Ride
Cody Rigsby
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Share
Thursday 12/16/21 @ 7:1 PM
104
kj
70
rpm
40
%
15
mph
Thursday 8/13/20 @ 3:55 PM
β
241
kj
78
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:29 PM
140
kj
71
rpm
37
%
14
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
155 π₯
Beat barkingmadride
VS
barkingmadride
π¦ SC π¦
31
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
β
78
kj
Tuesday 5/11/21
53
kj
Sunday 3/3/24
10 min Climb Ride
Ben Alldis
View Class
Share
57
kj
Thursday 8/4/22
β
70
kj
Sunday 3/19/23
10 min Climb Ride
Christine D'Ercole
View Class
Share
62
kj
Sunday 4/10/22
β
65
kj
Sunday 3/19/23
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
116
kj
Saturday 10/15/22
85
kj
Sunday 1/15/23
10 min Climb Ride
Matt Wilpers
View Class
Share
β
65
kj
Friday 7/23/21
42
kj
Wednesday 6/29/22
10 min Climb Ride
Emma Lovewell
View Class
Share
56
kj
Thursday 1/7/21
β
56
kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
145
kj
Tuesday 10/6/20
115
kj
Tuesday 1/4/22
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
61
kj
Wednesday 8/19/20
38
kj
Monday 1/3/22
20 min Latin Ride
Cody Rigsby
View Class
Share
β
127
kj
Friday 7/23/21
104
kj
Thursday 12/16/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
241
kj
Thursday 8/13/20
140
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts