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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
53 π₯
Beat barbiemclain
VS
barbiemclain
Allentown
49
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Thursday 10/29/20 @ 11:35 PM
84
kj
82
rpm
32
%
14
mph
20 min 90s Ride
Cody Rigsby
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Tuesday 8/17/21 @ 2:9 AM
β
121
kj
62
rpm
45
%
14
mph
Wednesday 6/9/21 @ 8:38 PM
β
225
kj
69
rpm
47
%
18
mph
30 min 80s Ride
Kendall Toole
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Friday 6/11/21 @ 1:18 AM
176
kj
60
rpm
43
%
14
mph
Friday 4/30/21 @ 3:27 PM
β
198
kj
77
rpm
42
%
17
mph
30 min Movie Buff Ride
Kendall Toole
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Tuesday 5/4/21 @ 12:30 AM
148
kj
57
rpm
44
%
12
mph
Wednesday 3/10/21 @ 12:26 AM
144
kj
62
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/10/21 @ 12:29 AM
β
146
kj
47
rpm
45
%
11
mph
Sunday 9/13/20 @ 3:46 PM
β
65
kj
78
rpm
41
%
17
mph
10 min Low Impact Ride
Kendall Toole
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Monday 12/28/20 @ 1:6 AM
53
kj
74
rpm
38
%
14
mph
Thursday 7/2/20 @ 3:57 PM
β
86
kj
78
rpm
46
%
19
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Monday 11/23/20 @ 1:23 AM
54
kj
80
rpm
37
%
15
mph
Saturday 9/5/20 @ 5:9 PM
β
96
kj
81
rpm
38
%
16
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 11/11/20 @ 11:10 PM
79
kj
73
rpm
39
%
15
mph
Thursday 10/22/20 @ 9:20 PM
112
kj
79
rpm
38
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 10/20/20 @ 5:55 PM
β
132
kj
75
rpm
42
%
16
mph
Friday 9/11/20 @ 9:13 PM
58
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 10/20/20 @ 6:18 PM
β
62
kj
88
rpm
36
%
16
mph
Friday 5/1/20 @ 11:39 AM
158
kj
75
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/28/20 @ 4:22 PM
β
190
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
53 π₯
Beat barbiemclain
VS
barbiemclain
Allentown
49
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
84
kj
Thursday 10/29/20
β
121
kj
Tuesday 8/17/21
30 min 80s Ride
Kendall Toole
View Class
Share
β
225
kj
Wednesday 6/9/21
176
kj
Friday 6/11/21
30 min Movie Buff Ride
Kendall Toole
View Class
Share
β
198
kj
Friday 4/30/21
148
kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
144
kj
Wednesday 3/10/21
β
146
kj
Wednesday 3/10/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
65
kj
Sunday 9/13/20
53
kj
Monday 12/28/20
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
86
kj
Thursday 7/2/20
54
kj
Monday 11/23/20
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
96
kj
Saturday 9/5/20
79
kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
View Class
Share
112
kj
Thursday 10/22/20
β
132
kj
Tuesday 10/20/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
58
kj
Friday 9/11/20
β
62
kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
View Class
Share
158
kj
Friday 5/1/20
β
190
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts