Shake and Bake

Workouts

Thursday 10/29/20 @ 11:35 PM
84kj
82rpm
32%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/17/21 @ 2:9 AM
βœ…
121kj
62rpm
45%
14mph
Wednesday 6/9/21 @ 8:38 PM
βœ…
225kj
69rpm
47%
18mph
30 min 80s Ride
Kendall Toole
Friday 6/11/21 @ 1:18 AM
176kj
60rpm
43%
14mph
Friday 4/30/21 @ 3:27 PM
βœ…
198kj
77rpm
42%
17mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 12:30 AM
148kj
57rpm
44%
12mph
Wednesday 3/10/21 @ 12:26 AM
144kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:29 AM
βœ…
146kj
47rpm
45%
11mph
Sunday 9/13/20 @ 3:46 PM
βœ…
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Monday 12/28/20 @ 1:6 AM
53kj
74rpm
38%
14mph
Thursday 7/2/20 @ 3:57 PM
βœ…
86kj
78rpm
46%
19mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 11/23/20 @ 1:23 AM
54kj
80rpm
37%
15mph
Saturday 9/5/20 @ 5:9 PM
βœ…
96kj
81rpm
38%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/11/20 @ 11:10 PM
79kj
73rpm
39%
15mph
Thursday 10/22/20 @ 9:20 PM
112kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 5:55 PM
βœ…
132kj
75rpm
42%
16mph
Friday 9/11/20 @ 9:13 PM
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 6:18 PM
βœ…
62kj
88rpm
36%
16mph
Friday 5/1/20 @ 11:39 AM
158kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 4:22 PM
βœ…
190kj
79rpm
40%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
84 kj
Thursday 10/29/20
βœ… 121 kj
Tuesday 8/17/21
30 min 80s Ride
Kendall Toole
βœ… 225 kj
Wednesday 6/9/21
176 kj
Friday 6/11/21
30 min Movie Buff Ride
Kendall Toole
βœ… 198 kj
Friday 4/30/21
148 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Wednesday 3/10/21
βœ… 146 kj
Wednesday 3/10/21
10 min Low Impact Ride
Kendall Toole
βœ… 65 kj
Sunday 9/13/20
53 kj
Monday 12/28/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 86 kj
Thursday 7/2/20
54 kj
Monday 11/23/20
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 96 kj
Saturday 9/5/20
79 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
112 kj
Thursday 10/22/20
βœ… 132 kj
Tuesday 10/20/20
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Friday 9/11/20
βœ… 62 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
158 kj
Friday 5/1/20
βœ… 190 kj
Tuesday 4/28/20