Shake and Bake
VS
Workouts
Monday 2/20/23 @ 6:59 PM
65kj
76rpm
30%
12mph
Tuesday 10/18/22 @ 1:35 PM
✅
251kj
81rpm
52%
22mph
Sunday 2/19/23 @ 2:0 PM
130kj
73rpm
43%
17mph
Friday 2/17/23 @ 5:58 PM
✅
235kj
84rpm
49%
21mph
Saturday 1/14/23 @ 4:42 PM
113kj
64rpm
44%
16mph
Thursday 11/10/22 @ 6:32 PM
✅
237kj
83rpm
50%
21mph
Thursday 6/23/22 @ 11:53 AM
80kj
79rpm
37%
15mph
Wednesday 6/1/22 @ 5:39 PM
✅
191kj
87rpm
50%
22mph
Friday 12/16/22 @ 3:42 PM
101kj
74rpm
38%
15mph
Monday 12/12/22 @ 7:6 PM
✅
236kj
84rpm
49%
21mph
Thursday 10/13/22 @ 5:20 PM
200kj
71rpm
45%
17mph
Saturday 10/8/22 @ 3:44 PM
✅
372kj
85rpm
50%
22mph
Thursday 4/7/22 @ 9:0 PM
161kj
76rpm
46%
18mph
Friday 4/8/22 @ 5:6 PM
✅
267kj
90rpm
50%
22mph
Friday 1/22/21 @ 12:37 AM
117kj
74rpm
41%
16mph
Friday 1/22/21 @ 4:14 PM
✅
251kj
86rpm
50%
22mph
Saturday 10/24/20 @ 2:13 PM
96kj
73rpm
43%
17mph
Monday 10/26/20 @ 3:33 PM
✅
182kj
91rpm
48%
22mph
Saturday 10/17/20 @ 9:21 PM
122kj
70rpm
44%
16mph
Monday 10/19/20 @ 3:13 PM
✅
212kj
86rpm
46%
20mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
11
VS
annies
Lehigh Valley, PA
647
🔥