Shake and Bake
VS
Workouts
Monday 12/20/21 @ 12:8 AM
92kj
69rpm
44%
16mph
Wednesday 2/16/22 @ 1:17 PM
✅
125kj
73rpm
49%
18mph
Saturday 12/31/22 @ 4:45 PM
257kj
72rpm
41%
16mph
Tuesday 11/8/22 @ 12:15 PM
✅
359kj
71rpm
48%
18mph
Wednesday 9/7/22 @ 5:42 PM
183kj
77rpm
40%
16mph
Monday 10/17/22 @ 12:50 PM
✅
220kj
71rpm
45%
17mph
Saturday 4/30/22 @ 1:26 PM
112kj
70rpm
42%
16mph
Monday 4/11/22 @ 12:23 PM
✅
167kj
73rpm
47%
18mph
Monday 8/2/21 @ 8:58 PM
193kj
68rpm
45%
17mph
Wednesday 10/20/21 @ 12:27 PM
✅
224kj
77rpm
44%
17mph
Saturday 7/17/21 @ 7:34 PM
171kj
76rpm
39%
16mph
Wednesday 7/21/21 @ 1:6 PM
✅
214kj
78rpm
42%
17mph
Wednesday 6/9/21 @ 8:38 PM
225kj
69rpm
47%
18mph
Tuesday 6/8/21 @ 12:55 PM
✅
254kj
65rpm
52%
18mph
Sunday 4/4/21 @ 2:1 PM
162kj
73rpm
48%
18mph
Wednesday 4/21/21 @ 12:42 PM
✅
191kj
74rpm
51%
19mph
Sunday 2/28/21 @ 2:1 PM
107kj
70rpm
41%
15mph
Monday 3/8/21 @ 12:53 PM
✅
143kj
73rpm
44%
17mph
Friday 1/22/21 @ 12:7 AM
156kj
70rpm
41%
15mph
Saturday 1/23/21 @ 1:19 PM
✅
215kj
76rpm
43%
17mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
12
VS
80screwandrew
Bethlehem, PA
79
🔥
Workouts
257
kj
Saturday 12/31/22