Shake and Bake

Workouts

Sunday 10/15/23 @ 2:5 PM
314kj
63rpm
51%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 1:57 PM
✅
328kj
67rpm
46%
17mph
Saturday 12/17/22 @ 4:10 PM
70kj
61rpm
42%
14mph
15 min Holiday Ride
Jess King
Friday 12/16/22 @ 2:2 PM
✅
83kj
66rpm
42%
15mph
Sunday 9/26/21 @ 3:5 PM
326kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/4/22 @ 11:39 AM
✅
374kj
75rpm
45%
18mph
Wednesday 8/3/22 @ 8:12 PM
165kj
70rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:56 AM
✅
240kj
72rpm
47%
18mph
Saturday 12/12/20 @ 12:49 PM
184kj
71rpm
43%
16mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/7/21 @ 3:45 PM
✅
233kj
76rpm
45%
18mph
Sunday 5/2/21 @ 12:55 PM
334kj
69rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:55 PM
✅
438kj
73rpm
44%
17mph
Wednesday 3/17/21 @ 12:8 AM
112kj
69rpm
43%
16mph
20 min 80s Ride
Jenn Sherman
Friday 4/2/21 @ 4:15 PM
✅
155kj
72rpm
46%
18mph
Sunday 1/3/21 @ 2:30 PM
100kj
82rpm
39%
16mph
15 min HIIT Ride
Denis Morton
Friday 1/8/21 @ 11:42 PM
✅
118kj
76rpm
43%
17mph
Tuesday 12/8/20 @ 11:57 PM
114kj
68rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 12:10 AM
✅
121kj
68rpm
43%
16mph
Sunday 8/16/20 @ 3:6 PM
✅
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 11:56 PM
42kj
73rpm
34%
13mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
314 kj
Sunday 10/15/23
✅ 328 kj
Sunday 10/15/23
15 min Holiday Ride
Jess King
70 kj
Saturday 12/17/22
✅ 83 kj
Friday 12/16/22
45 min Power Zone Endurance Ride
Ben Alldis
326 kj
Sunday 9/26/21
✅ 374 kj
Tuesday 10/4/22
30 min 80s Ride
Jenn Sherman
165 kj
Wednesday 8/3/22
✅ 240 kj
Friday 7/22/22
30 min Pop Holiday Ride
Ally Love
184 kj
Saturday 12/12/20
✅ 233 kj
Tuesday 12/7/21
60 min My Mixtape Ride
Jenn Sherman
334 kj
Sunday 5/2/21
✅ 438 kj
Sunday 5/2/21
20 min 80s Ride
Jenn Sherman
112 kj
Wednesday 3/17/21
✅ 155 kj
Friday 4/2/21
15 min HIIT Ride
Denis Morton
100 kj
Sunday 1/3/21
✅ 118 kj
Friday 1/8/21
20 min Holiday Ride
Kendall Toole
114 kj
Tuesday 12/8/20
✅ 121 kj
Saturday 12/19/20
10 min Low Impact Ride
Sam Yo
✅ 58 kj
Sunday 8/16/20
42 kj
Monday 3/9/20