Shake and Bake
Workouts
Thursday 6/29/23 @ 12:54 PM
116kj
58rpm
35%
11mph
Thursday 7/6/23 @ 12:38 PM
✅
165kj
63rpm
44%
16mph
Tuesday 12/13/22 @ 11:4 PM
115kj
71rpm
39%
14mph
Wednesday 12/14/22 @ 2:8 PM
✅
133kj
68rpm
45%
17mph
Saturday 11/12/22 @ 8:35 PM
149kj
64rpm
39%
13mph
Monday 12/5/22 @ 1:37 PM
✅
198kj
68rpm
45%
17mph
Sunday 12/5/21 @ 6:59 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 4:1 PM
✅
238kj
73rpm
46%
18mph
Friday 4/2/21 @ 1:3 PM
138kj
68rpm
43%
16mph
Wednesday 4/7/21 @ 4:3 PM
✅
172kj
73rpm
48%
19mph
Monday 1/11/21 @ 12:55 PM
188kj
68rpm
44%
15mph
Sunday 1/10/21 @ 4:58 PM
✅
270kj
74rpm
48%
19mph
Sunday 7/28/19 @ 3:59 PM
✅
246kj
0rpm
0%
0mph
Monday 7/29/19 @ 10:44 AM
230kj
71rpm
47%
18mph
Monday 4/22/19 @ 11:46 AM
✅
255kj
0rpm
0%
0mph
Wednesday 4/24/19 @ 10:53 AM
221kj
69rpm
47%
18mph
Sunday 1/13/19 @ 5:40 PM
✅
433kj
0rpm
0%
0mph
Sunday 1/13/19 @ 5:38 PM
412kj
72rpm
50%
19mph
Thursday 5/3/18 @ 10:5 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 1:20 PM
✅
406kj
75rpm
48%
19mph