Shake and Bake

Workouts

Friday 4/16/21 @ 2:2 PM
337kj
69rpm
45%
16mph
45 min Classic Rock Ride
Olivia Amato
Monday 4/29/24 @ 6:11 PM
✅
649kj
74rpm
58%
23mph
Saturday 11/5/22 @ 1:38 PM
163kj
53rpm
41%
11mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 2/22/23 @ 10:15 PM
✅
380kj
69rpm
48%
18mph
Wednesday 7/6/22 @ 9:59 PM
99kj
55rpm
36%
10mph
30 min 80s Ride
Denis Morton
Monday 7/4/22 @ 8:4 PM
✅
303kj
78rpm
49%
20mph
Wednesday 6/3/20 @ 9:58 PM
✅
247kj
79rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
Friday 4/17/20 @ 7:53 PM
217kj
73rpm
45%
17mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 9:46 PM
✅
293kj
78rpm
48%
20mph
Sunday 12/23/18 @ 4:37 PM
✅
407kj
0rpm
0%
0mph
45 min Holiday Ride
Jennifer Jacobs
Saturday 12/22/18 @ 12:56 AM
399kj
65rpm
52%
19mph
Wednesday 7/25/18 @ 12:20 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Jennifer Jacobs
Monday 7/23/18 @ 4:31 PM
✅
373kj
82rpm
52%
22mph

Workouts

45 min Classic Rock Ride
Olivia Amato
337 kj
Friday 4/16/21
✅ 649 kj
Monday 4/29/24
45 min Intervals & Arms Ride
Denis Morton
163 kj
Saturday 11/5/22
✅ 380 kj
Wednesday 2/22/23
30 min 80s Ride
Denis Morton
99 kj
Wednesday 7/6/22
✅ 303 kj
Monday 7/4/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Wednesday 6/3/20
168 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
217 kj
Friday 4/17/20
✅ 293 kj
Sunday 4/12/20
45 min Holiday Ride
Jennifer Jacobs
✅ 407 kj
Sunday 12/23/18
399 kj
Saturday 12/22/18
30 min 90s Pop Ride
Jennifer Jacobs
kj
Wednesday 7/25/18
✅ 373 kj
Monday 7/23/18