Shake and Bake

Workouts

Monday 7/18/22 @ 1:29 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:26 AM
✅
287kj
70rpm
52%
20mph
Wednesday 5/4/22 @ 5:58 PM
153kj
62rpm
41%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 11:34 AM
✅
332kj
74rpm
53%
21mph
Friday 11/27/20 @ 1:37 PM
145kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 12:22 PM
✅
315kj
66rpm
55%
20mph
Friday 3/13/20 @ 10:31 PM
145kj
79rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:33 PM
✅
362kj
76rpm
54%
21mph
Thursday 9/12/19 @ 11:48 PM
183kj
0rpm
0%
0mph
30 min 80s Ride
Cody Rigsby
Friday 9/13/19 @ 10:11 AM
✅
402kj
80rpm
54%
22mph
Thursday 3/28/19 @ 10:31 PM
348kj
0rpm
0%
0mph
45 min Groove Ride
Cody Rigsby
Friday 3/29/19 @ 10:29 AM
✅
494kj
74rpm
53%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 7/18/22
✅ 287 kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
153 kj
Wednesday 5/4/22
✅ 332 kj
Thursday 2/17/22
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Friday 11/27/20
✅ 315 kj
Friday 11/13/20
30 min Live DJ Ride
Cody Rigsby
145 kj
Friday 3/13/20
✅ 362 kj
Saturday 3/14/20
30 min 80s Ride
Cody Rigsby
183 kj
Thursday 9/12/19
✅ 402 kj
Friday 9/13/19
45 min Groove Ride
Cody Rigsby
348 kj
Thursday 3/28/19
✅ 494 kj
Friday 3/29/19