Shake and Bake

Workouts

Thursday 7/27/23 @ 1:7 PM
✅
145kj
68rpm
38%
13mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/27/23 @ 7:12 PM
103kj
76rpm
31%
12mph
Wednesday 7/6/22 @ 9:59 PM
✅
99kj
55rpm
36%
10mph
30 min 80s Ride
Denis Morton
Monday 7/4/22 @ 3:30 PM
95kj
79rpm
29%
12mph
Friday 5/8/20 @ 11:4 PM
✅
192kj
74rpm
42%
16mph
30 min 80s Ride
Denis Morton
Sunday 4/19/20 @ 6:16 PM
126kj
73rpm
36%
14mph
Sunday 5/20/18 @ 5:48 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Emma Lovewell
Monday 5/28/18 @ 1:49 AM
✅
133kj
81rpm
39%
17mph
Saturday 5/26/18 @ 10:55 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 5/14/18 @ 4:26 PM
✅
263kj
72rpm
49%
19mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 145 kj
Thursday 7/27/23
103 kj
Tuesday 6/27/23
30 min 80s Ride
Denis Morton
✅ 99 kj
Wednesday 7/6/22
95 kj
Monday 7/4/22
30 min 80s Ride
Denis Morton
✅ 192 kj
Friday 5/8/20
126 kj
Sunday 4/19/20
20 min 90s Rock Ride
Emma Lovewell
kj
Sunday 5/20/18
✅ 133 kj
Monday 5/28/18
30 min 80s Rock Ride
Jennifer Jacobs
kj
Saturday 5/26/18
✅ 263 kj
Monday 5/14/18