Shake and Bake

Workouts

Saturday 4/23/22 @ 1:50 PM
✅
380kj
75rpm
55%
22mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 7:2 PM
285kj
69rpm
54%
20mph
Wednesday 5/20/20 @ 6:52 PM
✅
440kj
72rpm
61%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
225kj
67rpm
49%
18mph
Friday 12/27/19 @ 11:42 AM
✅
208kj
83rpm
47%
20mph
20 min Low Impact Ride
Olivia Amato
Wednesday 12/18/19 @ 12:18 PM
105kj
57rpm
47%
15mph
Sunday 9/1/19 @ 3:56 PM
✅
442kj
79rpm
56%
23mph
30 min Rock Ride
Emma Lovewell
Saturday 8/31/19 @ 2:36 PM
231kj
71rpm
47%
18mph
Monday 1/21/19 @ 11:56 PM
✅
486kj
76rpm
60%
24mph
30 min HIIT Ride
Robin Arzón
Monday 1/21/19 @ 12:21 PM
153kj
65rpm
42%
15mph

Workouts

30 min Def Leppard Ride
Sam Yo
✅ 380 kj
Saturday 4/23/22
285 kj
Wednesday 4/20/22
30 min Together We Ride: Live from Home
Robin Arzón
✅ 440 kj
Wednesday 5/20/20
225 kj
Saturday 5/16/20
20 min Low Impact Ride
Olivia Amato
✅ 208 kj
Friday 12/27/19
105 kj
Wednesday 12/18/19
30 min Rock Ride
Emma Lovewell
✅ 442 kj
Sunday 9/1/19
231 kj
Saturday 8/31/19
30 min HIIT Ride
Robin Arzón
✅ 486 kj
Monday 1/21/19
153 kj
Monday 1/21/19