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Shake and Bake
be_the_rock
Brandon, SD #PR4C
54 🔥
Beat allison1920
VS
allison1920
Flower Mound, TX
1
Beat be_the_rock
Workouts
Previous Workouts
Saturday 4/23/22 @ 1:50 PM
✅
380
kj
75
rpm
55
%
22
mph
30 min Def Leppard Ride
Sam Yo
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Share
Wednesday 4/20/22 @ 7:2 PM
285
kj
69
rpm
54
%
20
mph
Wednesday 5/20/20 @ 6:52 PM
✅
440
kj
72
rpm
61
%
23
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/16/20 @ 1:54 PM
225
kj
67
rpm
49
%
18
mph
Friday 12/27/19 @ 11:42 AM
✅
208
kj
83
rpm
47
%
20
mph
20 min Low Impact Ride
Olivia Amato
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Share
Wednesday 12/18/19 @ 12:18 PM
105
kj
57
rpm
47
%
15
mph
Sunday 9/1/19 @ 3:56 PM
✅
442
kj
79
rpm
56
%
23
mph
30 min Rock Ride
Emma Lovewell
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Share
Saturday 8/31/19 @ 2:36 PM
231
kj
71
rpm
47
%
18
mph
Monday 1/21/19 @ 11:56 PM
✅
486
kj
76
rpm
60
%
24
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Monday 1/21/19 @ 12:21 PM
153
kj
65
rpm
42
%
15
mph
Previous Workouts
be_the_rock
Brandon, SD #PR4C
54 🔥
Beat allison1920
VS
allison1920
Flower Mound, TX
1
Beat be_the_rock
Workouts
Previous Workouts
30 min Def Leppard Ride
Sam Yo
View Class
Share
✅
380
kj
Saturday 4/23/22
285
kj
Wednesday 4/20/22
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
440
kj
Wednesday 5/20/20
225
kj
Saturday 5/16/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
208
kj
Friday 12/27/19
105
kj
Wednesday 12/18/19
30 min Rock Ride
Emma Lovewell
View Class
Share
✅
442
kj
Sunday 9/1/19
231
kj
Saturday 8/31/19
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
486
kj
Monday 1/21/19
153
kj
Monday 1/21/19
Previous Workouts