Shake and Bake
Workouts
Monday 12/12/22 @ 11:52 PM
✅
328kj
79rpm
50%
21mph
Sunday 11/27/22 @ 5:17 PM
77kj
41rpm
47%
14mph
Thursday 9/30/21 @ 5:21 PM
✅
322kj
76rpm
50%
20mph
Friday 8/5/22 @ 8:36 PM
173kj
48rpm
53%
15mph
Thursday 2/24/22 @ 12:3 PM
✅
222kj
71rpm
54%
21mph
Wednesday 2/23/22 @ 3:31 PM
211kj
53rpm
64%
20mph
Wednesday 11/17/21 @ 12:0 PM
✅
390kj
73rpm
57%
22mph
Saturday 1/22/22 @ 6:1 AM
290kj
49rpm
66%
19mph
Saturday 12/25/21 @ 4:54 PM
✅
392kj
82rpm
52%
22mph
Sunday 1/2/22 @ 2:4 PM
208kj
54rpm
54%
17mph
Friday 12/17/21 @ 12:9 PM
✅
242kj
79rpm
52%
21mph
Thursday 12/16/21 @ 2:30 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 11:7 PM
✅
403kj
73rpm
57%
22mph
Sunday 12/13/20 @ 3:44 PM
340kj
43rpm
78%
21mph
Thursday 4/16/20 @ 7:26 PM
✅
228kj
78rpm
51%
21mph
Friday 3/6/20 @ 2:42 AM
192kj
74rpm
49%
19mph
Friday 3/27/20 @ 10:36 PM
✅
408kj
78rpm
55%
22mph
Thursday 1/16/20 @ 2:25 PM
323kj
74rpm
52%
20mph
Sunday 1/12/20 @ 2:39 PM
✅
373kj
78rpm
53%
22mph
Saturday 1/11/20 @ 11:41 PM
217kj
71rpm
45%
17mph
Workouts
173
kj
Friday 8/5/22
211
kj
Wednesday 2/23/22
290
kj
Saturday 1/22/22
208
kj
Sunday 1/2/22
217
kj
Saturday 1/11/20