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Shake and Bake
be_squared
📍NC | 901 〽️
39
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
54 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 6/12/21 @ 1:36 AM
121
kj
76
rpm
34
%
14
mph
30 min Silk Sonic Ride
Cliff Dwenger
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Friday 7/22/22 @ 12:43 AM
✅
121
kj
69
rpm
36
%
13
mph
Friday 11/5/21 @ 11:52 PM
94
kj
59
rpm
37
%
12
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Thursday 10/21/21 @ 8:59 PM
✅
132
kj
67
rpm
38
%
14
mph
Thursday 7/29/21 @ 12:0 AM
51
kj
68
rpm
29
%
11
mph
20 min Soul Ride
Cliff Dwenger
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Wednesday 7/28/21 @ 12:2 PM
✅
86
kj
79
rpm
33
%
14
mph
Thursday 6/10/21 @ 11:44 PM
✅
127
kj
71
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 7/21/21 @ 5:33 PM
96
kj
63
rpm
35
%
11
mph
Saturday 4/18/20 @ 9:19 PM
139
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/8/21 @ 11:13 PM
✅
152
kj
84
rpm
35
%
15
mph
Friday 2/14/20 @ 6:58 PM
✅
204
kj
65
rpm
50
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Saturday 2/15/20 @ 5:50 PM
137
kj
60
rpm
41
%
13
mph
Wednesday 4/22/20 @ 8:21 PM
145
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 6/3/20 @ 5:59 PM
✅
163
kj
82
rpm
37
%
16
mph
Wednesday 7/29/20 @ 11:23 PM
✅
153
kj
76
rpm
37
%
15
mph
30 min Common Ride
Tunde Oyeneyin
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Tuesday 8/11/20 @ 1:41 PM
144
kj
73
rpm
37
%
14
mph
Tuesday 9/24/19 @ 11:3 PM
61
kj
77
rpm
29
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 11:36 PM
✅
97
kj
77
rpm
36
%
15
mph
Saturday 2/2/19 @ 7:0 PM
37
kj
55
rpm
28
%
9
mph
20 min Beginner Ride
Ally Love
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Friday 12/28/18 @ 8:3 PM
✅
97
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
39
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
54 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Silk Sonic Ride
Cliff Dwenger
View Class
Share
121
kj
Saturday 6/12/21
✅
121
kj
Friday 7/22/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
94
kj
Friday 11/5/21
✅
132
kj
Thursday 10/21/21
20 min Soul Ride
Cliff Dwenger
View Class
Share
51
kj
Thursday 7/29/21
✅
86
kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
127
kj
Thursday 6/10/21
96
kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
139
kj
Saturday 4/18/20
✅
152
kj
Friday 1/8/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
204
kj
Friday 2/14/20
137
kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Wednesday 4/22/20
✅
163
kj
Wednesday 6/3/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
✅
153
kj
Wednesday 7/29/20
144
kj
Tuesday 8/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
61
kj
Tuesday 9/24/19
✅
97
kj
Saturday 7/18/20
20 min Beginner Ride
Ally Love
View Class
Share
37
kj
Saturday 2/2/19
✅
97
kj
Friday 12/28/18
Previous Workouts
Next Workouts