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Shake and Bake
be_squared
📍NC | 901 〽️
49 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
11
Beat be_squared
Workouts
Previous Workouts
Monday 7/3/23 @ 10:10 PM
✅
78
kj
68
rpm
36
%
13
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
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Wednesday 5/26/21 @ 9:30 AM
72
kj
71
rpm
34
%
13
mph
Friday 2/7/20 @ 5:27 PM
✅
161
kj
68
rpm
41
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Monday 4/13/20 @ 3:1 PM
160
kj
85
rpm
35
%
15
mph
Saturday 3/27/21 @ 4:27 PM
✅
139
kj
74
rpm
37
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 11/19/21 @ 10:6 AM
114
kj
80
rpm
31
%
13
mph
Sunday 3/8/20 @ 7:50 PM
✅
173
kj
64
rpm
45
%
15
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Thursday 7/22/21 @ 9:26 AM
101
kj
64
rpm
35
%
12
mph
Saturday 1/11/20 @ 11:30 PM
✅
194
kj
57
rpm
51
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 5/27/21 @ 11:33 PM
70
kj
54
rpm
32
%
10
mph
Thursday 5/20/21 @ 10:3 PM
✅
76
kj
50
rpm
60
%
17
mph
10 min Climb Ride
Ally Love
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Saturday 5/22/21 @ 11:22 PM
16
kj
55
rpm
28
%
8
mph
Monday 5/17/21 @ 8:32 PM
23
kj
61
rpm
25
%
8
mph
15 min New Tracks Ride
Alex Toussaint
View Class
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Thursday 5/20/21 @ 7:58 AM
✅
41
kj
55
rpm
33
%
10
mph
Saturday 5/15/21 @ 11:36 AM
✅
21
kj
76
rpm
25
%
10
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 5/15/21 @ 10:21 PM
kj
rpm
%
0
mph
Wednesday 6/3/20 @ 9:55 PM
✅
155
kj
56
rpm
47
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 3:1 PM
132
kj
79
rpm
34
%
14
mph
Wednesday 3/11/20 @ 11:19 PM
121
kj
63
rpm
47
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Friday 5/29/20 @ 6:27 PM
✅
125
kj
75
rpm
41
%
16
mph
Previous Workouts
be_squared
📍NC | 901 〽️
49 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
11
Beat be_squared
Workouts
Previous Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
78
kj
Monday 7/3/23
72
kj
Wednesday 5/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
161
kj
Friday 2/7/20
160
kj
Monday 4/13/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
139
kj
Saturday 3/27/21
114
kj
Friday 11/19/21
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
173
kj
Sunday 3/8/20
101
kj
Thursday 7/22/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
194
kj
Saturday 1/11/20
70
kj
Thursday 5/27/21
10 min Climb Ride
Ally Love
View Class
Share
✅
76
kj
Thursday 5/20/21
16
kj
Saturday 5/22/21
15 min New Tracks Ride
Alex Toussaint
View Class
Share
23
kj
Monday 5/17/21
✅
41
kj
Thursday 5/20/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
21
kj
Saturday 5/15/21
kj
Saturday 5/15/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
155
kj
Wednesday 6/3/20
132
kj
Thursday 6/4/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
121
kj
Wednesday 3/11/20
✅
125
kj
Friday 5/29/20
Previous Workouts