Shake and Bake
Workouts
Wednesday 4/21/21 @ 3:11 PM
225kj
81rpm
35%
15mph
Monday 8/2/21 @ 1:45 PM
✅
231kj
67rpm
41%
15mph
Wednesday 2/24/21 @ 2:4 PM
134kj
65rpm
40%
14mph
Sunday 4/18/21 @ 11:40 AM
✅
168kj
61rpm
46%
16mph
Wednesday 3/10/21 @ 8:22 PM
✅
189kj
65rpm
47%
17mph
Monday 3/22/21 @ 3:1 PM
171kj
69rpm
42%
16mph
Friday 11/15/19 @ 11:14 PM
208kj
81rpm
30%
13mph
Monday 2/1/21 @ 8:23 PM
✅
304kj
63rpm
42%
15mph
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
202kj
65rpm
47%
17mph
Sunday 4/5/20 @ 9:42 PM
89kj
76rpm
35%
14mph
Wednesday 4/8/20 @ 9:58 PM
✅
101kj
71rpm
39%
15mph
Sunday 4/5/20 @ 9:19 PM
87kj
82rpm
33%
14mph
Monday 4/6/20 @ 7:18 PM
✅
106kj
68rpm
41%
15mph
Wednesday 3/11/20 @ 11:19 PM
121kj
63rpm
47%
16mph
Wednesday 3/11/20 @ 9:23 AM
✅
133kj
67rpm
46%
17mph
Friday 2/7/20 @ 6:2 PM
77kj
66rpm
37%
13mph
Wednesday 1/15/20 @ 10:23 AM
✅
127kj
71rpm
43%
17mph
Wednesday 1/22/20 @ 9:45 PM
153kj
61rpm
45%
15mph
Wednesday 2/5/20 @ 10:25 AM
✅
191kj
66rpm
46%
17mph
Workouts
225
kj
Wednesday 4/21/21
134
kj
Wednesday 2/24/21
171
kj
Monday 3/22/21
208
kj
Friday 11/15/19