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Shake and Bake
be_squared
πNC | 901 γ½οΈ | 404π
13
Beat back2basics86
VS
back2basics86
#BGMπ―π²π
285 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Friday 3/25/22 @ 10:57 PM
164
kj
65
rpm
45
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 5/12/19 @ 3:59 PM
β
213
kj
63
rpm
51
%
17
mph
Monday 3/2/20 @ 12:1 AM
105
kj
70
rpm
34
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 10/24/21 @ 11:3 AM
β
197
kj
78
rpm
41
%
17
mph
Thursday 3/25/21 @ 9:12 PM
185
kj
57
rpm
42
%
13
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Tuesday 10/20/20 @ 10:45 PM
β
255
kj
50
rpm
48
%
13
mph
Thursday 7/23/20 @ 3:49 PM
250
kj
71
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/3/21 @ 1:1 AM
β
524
kj
88
rpm
42
%
19
mph
Thursday 2/4/21 @ 2:40 PM
83
kj
67
rpm
38
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 10/18/20 @ 1:50 PM
β
153
kj
56
rpm
57
%
17
mph
Thursday 12/17/20 @ 2:48 AM
76
kj
68
rpm
36
%
13
mph
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
Thursday 12/17/20 @ 11:49 AM
β
131
kj
78
rpm
41
%
17
mph
Friday 3/27/20 @ 11:42 PM
138
kj
80
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 12:42 PM
β
230
kj
87
rpm
40
%
18
mph
Monday 8/3/20 @ 6:14 PM
220
kj
49
rpm
48
%
13
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 8/1/20 @ 6:39 PM
β
403
kj
68
rpm
51
%
19
mph
Saturday 3/21/20 @ 11:28 PM
166
kj
70
rpm
40
%
15
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 7/3/20 @ 4:7 PM
β
221
kj
70
rpm
45
%
17
mph
Saturday 4/4/20 @ 7:45 PM
270
kj
64
rpm
46
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Friday 3/27/20 @ 6:12 PM
β
399
kj
58
rpm
59
%
19
mph
Previous Workouts
Next Workouts
be_squared
πNC | 901 γ½οΈ | 404π
13
Beat back2basics86
VS
back2basics86
#BGMπ―π²π
285 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
164
kj
Friday 3/25/22
β
213
kj
Sunday 5/12/19
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
105
kj
Monday 3/2/20
β
197
kj
Sunday 10/24/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
185
kj
Thursday 3/25/21
β
255
kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Thursday 7/23/20
β
524
kj
Wednesday 3/3/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
83
kj
Thursday 2/4/21
β
153
kj
Sunday 10/18/20
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
76
kj
Thursday 12/17/20
β
131
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Friday 3/27/20
β
230
kj
Monday 12/14/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
220
kj
Monday 8/3/20
β
403
kj
Saturday 8/1/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
166
kj
Saturday 3/21/20
β
221
kj
Friday 7/3/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
270
kj
Saturday 4/4/20
β
399
kj
Friday 3/27/20
Previous Workouts
Next Workouts