Shake and Bake

Workouts

Friday 3/25/22 @ 10:57 PM
164kj
65rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/12/19 @ 3:59 PM
βœ…
213kj
63rpm
51%
17mph
Monday 3/2/20 @ 12:1 AM
105kj
70rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/24/21 @ 11:3 AM
βœ…
197kj
78rpm
41%
17mph
Thursday 3/25/21 @ 9:12 PM
185kj
57rpm
42%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 10:45 PM
βœ…
255kj
50rpm
48%
13mph
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:1 AM
βœ…
524kj
88rpm
42%
19mph
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 1:50 PM
βœ…
153kj
56rpm
57%
17mph
Thursday 12/17/20 @ 2:48 AM
76kj
68rpm
36%
13mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 12/17/20 @ 11:49 AM
βœ…
131kj
78rpm
41%
17mph
Friday 3/27/20 @ 11:42 PM
138kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 12:42 PM
βœ…
230kj
87rpm
40%
18mph
Monday 8/3/20 @ 6:14 PM
220kj
49rpm
48%
13mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 6:39 PM
βœ…
403kj
68rpm
51%
19mph
Saturday 3/21/20 @ 11:28 PM
166kj
70rpm
40%
15mph
30 min HIIT Ride
Alex Toussaint
Friday 7/3/20 @ 4:7 PM
βœ…
221kj
70rpm
45%
17mph
Saturday 4/4/20 @ 7:45 PM
270kj
64rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/27/20 @ 6:12 PM
βœ…
399kj
58rpm
59%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
164 kj
Friday 3/25/22
βœ… 213 kj
Sunday 5/12/19
30 min Low Impact Ride
Tunde Oyeneyin
105 kj
Monday 3/2/20
βœ… 197 kj
Sunday 10/24/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
185 kj
Thursday 3/25/21
βœ… 255 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 7/23/20
βœ… 524 kj
Wednesday 3/3/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
83 kj
Thursday 2/4/21
βœ… 153 kj
Sunday 10/18/20
20 min Year of Yes Ride
Robin ArzΓ³n
76 kj
Thursday 12/17/20
βœ… 131 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Friday 3/27/20
βœ… 230 kj
Monday 12/14/20
45 min Hip Hop Ride
Alex Toussaint
220 kj
Monday 8/3/20
βœ… 403 kj
Saturday 8/1/20
30 min HIIT Ride
Alex Toussaint
166 kj
Saturday 3/21/20
βœ… 221 kj
Friday 7/3/20
45 min Club Bangers Ride
Alex Toussaint
270 kj
Saturday 4/4/20
βœ… 399 kj
Friday 3/27/20