Shake and Bake
Workouts
Thursday 2/1/24 @ 3:23 PM
107kj
75rpm
32%
13mph
Sunday 2/4/24 @ 4:18 PM
✅
190kj
79rpm
40%
17mph
Monday 11/23/20 @ 6:46 PM
150kj
64rpm
43%
15mph
Monday 4/18/22 @ 5:46 PM
✅
207kj
68rpm
45%
16mph
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
Thursday 5/7/20 @ 7:29 PM
461kj
80rpm
36%
15mph
Saturday 6/5/21 @ 2:30 PM
✅
703kj
81rpm
43%
18mph
Tuesday 3/16/21 @ 7:42 PM
55kj
55rpm
50%
15mph
Sunday 4/26/20 @ 4:15 PM
✅
76kj
60rpm
53%
16mph
Friday 7/10/20 @ 9:54 PM
340kj
76rpm
38%
16mph
Sunday 2/21/21 @ 3:17 PM
✅
479kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 7:0 PM
98kj
65rpm
42%
15mph
Wednesday 10/16/19 @ 9:59 PM
✅
102kj
70rpm
40%
14mph
Sunday 12/6/20 @ 6:17 PM
85kj
66rpm
40%
14mph
Monday 10/26/20 @ 10:26 PM
✅
139kj
80rpm
42%
17mph
Wednesday 9/2/20 @ 11:3 PM
235kj
87rpm
35%
15mph
Wednesday 9/2/20 @ 9:7 PM
✅
306kj
85rpm
39%
17mph
Sunday 3/22/20 @ 10:42 PM
49kj
68rpm
29%
11mph
Thursday 5/14/20 @ 1:10 PM
✅
130kj
87rpm
38%
17mph
Workouts
186
kj
Sunday 9/5/21
461
kj
Thursday 5/7/20
235
kj
Wednesday 9/2/20