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Shake and Bake
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 3/27/21 @ 6:47 PM
68
kj
51
rpm
59
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 3/11/21 @ 1:54 AM
✅
68
kj
67
rpm
47
%
17
mph
Tuesday 3/9/21 @ 11:41 PM
173
kj
57
rpm
48
%
14
mph
30 min Tabata Ride
Robin Arzón
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Wednesday 3/10/21 @ 12:0 AM
✅
241
kj
67
rpm
51
%
18
mph
Wednesday 2/24/21 @ 2:41 PM
✅
151
kj
70
rpm
40
%
15
mph
30 min BHM Celebration Ride
Cody Rigsby
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Friday 2/26/21 @ 12:11 AM
140
kj
69
rpm
39
%
15
mph
Wednesday 2/24/21 @ 2:4 PM
134
kj
65
rpm
40
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 2/19/21 @ 8:52 PM
✅
198
kj
75
rpm
43
%
17
mph
Thursday 1/28/21 @ 7:10 PM
67
kj
65
rpm
48
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Friday 2/19/21 @ 11:19 PM
✅
81
kj
58
rpm
56
%
18
mph
Thursday 12/24/20 @ 11:11 PM
79
kj
67
rpm
31
%
11
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Thursday 12/17/20 @ 2:7 AM
✅
170
kj
70
rpm
43
%
16
mph
Saturday 10/26/19 @ 8:41 PM
301
kj
57
rpm
47
%
14
mph
60 min Hip Hop Ride
Alex Toussaint
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Friday 7/31/20 @ 12:11 AM
✅
393
kj
73
rpm
43
%
16
mph
Tuesday 1/7/20 @ 10:8 PM
189
kj
60
rpm
49
%
16
mph
30 min Hip Hop Ride
Hannah Frankson
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Wednesday 4/15/20 @ 6:0 PM
✅
202
kj
75
rpm
43
%
17
mph
Tuesday 12/17/19 @ 10:45 PM
27
kj
73
rpm
24
%
9
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 1/28/20 @ 3:4 PM
✅
56
kj
73
rpm
34
%
13
mph
Friday 11/1/19 @ 5:30 PM
81
kj
69
rpm
42
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/12/19 @ 12:29 AM
✅
82
kj
76
rpm
39
%
15
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
68
kj
Saturday 3/27/21
✅
68
kj
Thursday 3/11/21
30 min Tabata Ride
Robin Arzón
View Class
Share
173
kj
Tuesday 3/9/21
✅
241
kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
151
kj
Wednesday 2/24/21
140
kj
Friday 2/26/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
134
kj
Wednesday 2/24/21
✅
198
kj
Friday 2/19/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
67
kj
Thursday 1/28/21
✅
81
kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
79
kj
Thursday 12/24/20
✅
170
kj
Thursday 12/17/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
301
kj
Saturday 10/26/19
✅
393
kj
Friday 7/31/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
189
kj
Tuesday 1/7/20
✅
202
kj
Wednesday 4/15/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
27
kj
Tuesday 12/17/19
✅
56
kj
Tuesday 1/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
81
kj
Friday 11/1/19
✅
82
kj
Thursday 9/12/19
Previous Workouts
Next Workouts