Shake and Bake
Workouts
Sunday 6/20/21 @ 9:1 PM
107kj
69rpm
40%
15mph
Wednesday 2/17/21 @ 10:59 AM
✅
187kj
66rpm
54%
19mph
Monday 6/26/23 @ 12:31 PM
✅
58kj
78rpm
28%
12mph
Sunday 7/9/23 @ 4:41 PM
kj
rpm
%
0mph
Friday 4/7/23 @ 2:7 AM
141kj
65rpm
41%
15mph
Friday 4/14/23 @ 9:42 AM
✅
255kj
68rpm
50%
19mph
Monday 11/21/22 @ 8:42 PM
90kj
78rpm
29%
12mph
Monday 12/12/22 @ 10:48 AM
✅
244kj
67rpm
51%
18mph
Sunday 4/24/22 @ 6:5 PM
87kj
78rpm
28%
12mph
Monday 5/2/22 @ 9:9 AM
✅
248kj
67rpm
51%
19mph
Tuesday 5/26/20 @ 11:38 PM
167kj
65rpm
44%
15mph
Wednesday 1/26/22 @ 10:40 AM
✅
269kj
69rpm
52%
19mph
Saturday 9/4/21 @ 5:25 PM
150kj
68rpm
41%
15mph
Monday 9/27/21 @ 9:7 AM
✅
258kj
70rpm
50%
19mph
Friday 9/18/20 @ 4:30 PM
299kj
73rpm
39%
15mph
Sunday 1/19/20 @ 12:28 PM
✅
449kj
74rpm
45%
18mph
Wednesday 5/13/20 @ 11:5 PM
321kj
81rpm
37%
15mph
Monday 9/23/19 @ 9:15 AM
✅
496kj
81rpm
44%
18mph
Saturday 12/14/19 @ 1:55 PM
158kj
47rpm
43%
11mph
Monday 3/2/20 @ 10:32 AM
✅
349kj
71rpm
47%
18mph
Workouts
107
kj
Sunday 6/20/21
141
kj
Friday 4/7/23
167
kj
Tuesday 5/26/20
299
kj
Friday 9/18/20
321
kj
Wednesday 5/13/20