Shake and Bake

Workouts

Saturday 7/30/22 @ 8:47 PM
123kj
62rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/2/22 @ 11:14 AM
136kj
68rpm
39%
14mph
Saturday 2/26/22 @ 11:46 PM
63kj
77rpm
30%
12mph
20 min R&B Ride
Hannah Frankson
Thursday 3/17/22 @ 12:36 PM
90kj
69rpm
39%
14mph
Tuesday 1/11/22 @ 11:11 PM
147kj
67rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 4:1 PM
161kj
69rpm
41%
15mph
Tuesday 9/28/21 @ 10:38 PM
104kj
67rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/7/21 @ 10:21 AM
101kj
63rpm
44%
15mph
Sunday 6/6/21 @ 6:31 PM
126kj
83rpm
32%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 10:20 AM
179kj
82rpm
38%
16mph
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
Friday 12/4/20 @ 11:9 PM
102kj
71rpm
40%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/30/20 @ 11:20 AM
115kj
63rpm
46%
15mph
Thursday 7/30/20 @ 8:20 PM
136kj
67rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
Sunday 10/20/19 @ 9:53 PM
175kj
60rpm
48%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 5:4 PM
151kj
63rpm
43%
15mph
Saturday 12/21/19 @ 9:28 PM
144kj
67rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 6:9 PM
140kj
63rpm
42%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
123 kj
Saturday 7/30/22
136 kj
Tuesday 8/2/22
20 min R&B Ride
Hannah Frankson
63 kj
Saturday 2/26/22
90 kj
Thursday 3/17/22
30 min Hip Hop Ride
Alex Toussaint
147 kj
Tuesday 1/11/22
161 kj
Friday 5/17/19
20 min Hip Hop Ride
Kendall Toole
104 kj
Tuesday 9/28/21
101 kj
Tuesday 9/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
126 kj
Sunday 6/6/21
179 kj
Wednesday 5/26/21
30 min Outkast Ride
Denis Morton
158 kj
Thursday 12/3/20
166 kj
Sunday 12/6/20
20 min Hip Hop Ride
Kendall Toole
102 kj
Friday 12/4/20
115 kj
Monday 11/30/20
20 min Hip Hop Ride
Kendall Toole
136 kj
Thursday 7/30/20
102 kj
Tuesday 9/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
175 kj
Sunday 10/20/19
151 kj
Tuesday 2/4/20
30 min Hip Hop Ride
Alex Toussaint
144 kj
Saturday 12/21/19
140 kj
Friday 1/3/20