Shake and Bake

Workouts

Saturday 12/23/23 @ 12:35 AM
57kj
71rpm
35%
13mph
15 min R&B Ride
Hannah Frankson
Tuesday 1/9/24 @ 2:16 PM
207kj
77rpm
55%
22mph
Saturday 5/27/23 @ 10:37 PM
217kj
66rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/17/23 @ 12:34 AM
452kj
83rpm
46%
20mph
Tuesday 11/8/22 @ 5:32 PM
210kj
61rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 5/1/19 @ 1:5 PM
468kj
83rpm
47%
20mph
Monday 4/25/22 @ 2:27 PM
158kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/14/19 @ 6:48 PM
386kj
84rpm
51%
22mph
Thursday 4/18/19 @ 8:57 PM
195kj
62rpm
41%
14mph
45 min 90s Ride
Alex Toussaint
Monday 2/21/22 @ 5:26 PM
509kj
82rpm
49%
21mph
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 5:3 PM
427kj
77rpm
57%
22mph
Saturday 10/9/21 @ 5:26 PM
286kj
62rpm
43%
15mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 11/9/21 @ 11:3 PM
806kj
79rpm
54%
22mph
Saturday 2/20/21 @ 6:26 PM
245kj
66rpm
43%
15mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/17/21 @ 1:49 AM
570kj
83rpm
51%
22mph
Tuesday 5/19/20 @ 10:2 PM
168kj
68rpm
43%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 1:7 AM
390kj
83rpm
52%
22mph
Thursday 7/11/19 @ 11:25 PM
177kj
58rpm
42%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
466kj
81rpm
48%
20mph

Workouts

15 min R&B Ride
Hannah Frankson
57 kj
Saturday 12/23/23
207 kj
Tuesday 1/9/24
45 min Club Bangers Ride
Alex Toussaint
217 kj
Saturday 5/27/23
452 kj
Saturday 6/17/23
45 min Hip Hop Ride
Alex Toussaint
210 kj
Tuesday 11/8/22
468 kj
Wednesday 5/1/19
30 min Hip Hop Ride
Alex Toussaint
158 kj
Monday 4/25/22
386 kj
Saturday 9/14/19
45 min 90s Ride
Alex Toussaint
195 kj
Thursday 4/18/19
509 kj
Monday 2/21/22
30 min USHER Ride
Ally Love
137 kj
Wednesday 1/12/22
427 kj
Sunday 5/2/21
60 min Club Bangers Ride
Alex Toussaint
286 kj
Saturday 10/9/21
806 kj
Tuesday 11/9/21
45 min Hip Hop Ride
Alex Toussaint
245 kj
Saturday 2/20/21
570 kj
Wednesday 3/17/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
168 kj
Tuesday 5/19/20
390 kj
Sunday 5/17/20
45 min All for One Ride
Cycling Instructors 2019
177 kj
Thursday 7/11/19
466 kj
Thursday 7/4/19